Sustainability, food and environmental justice: how they are all connected

Everybody likes to talk about sustainability, nowadays. But, what does it mean, sustainability?

In very broad terms, the sustainability discourse builds on the assumption that we live in a closed environment and that, due mainly to human activities, environmental “goods” – that are services (such as clean air/water and rich soil) and resources (such as food and biodiversity) that we get from the natural environment – are limited.

Because our existence depends upon such a closed environment and natural resources are being increasingly depleted, ensuring that the resources we need to live are not exhausted becomes crucial.

So, in simple words, sustainability means that there is enough for everyone to survive today and in the future.

Photo at the home of David Peranchiguay’s family on Teuquelin Island, Chiloe, Chile. The inhabitants of the island survive on land and sea. Photo by Karla Gachet.

But, how do we reach sustainability?

In fact, nowadays it has become dramatically evident that the ability of some to fulfill their needs “here and now” may undermine the ability of others to fulfill their needs “there and then.

For this reason, it’s very important – and indeed a matter of justice – to balance access to contested resources equitably between competing appropriators, today and tomorrow.

So, what does sustainability have to do with justice?

As was mentioned above, conflicting interests over natural resources and, more broadly, environmental goods oppose present from future generations, rural from urban communities, developing from developed countries, least developed countries and more climate change vulnerable countries from larger developing economies.

There exist different notions of sustainability and they all intersect, among others, with distributive justice concerns.

Blanca Ashanga harvests corn in a field in the Quichua community of San Pedro Sumino. All the community works in what they call a ‘Minga’ where everyone contributes and harvests for the community. The proceeds of selling the corn will be used for services in the community. Photo by Karla Gachet.

For instance, rural communities have an interest in preserving soil quality and biodiversity for agricultural purposes which competes with urban communities’ conflicting interest in increasing the availability of biofuels. Some developed countries – most notably, the European Union countries – have recently grown concerns about carbon emissions’ impact on the climate and have subsequently committed to reduce emissions levels. On the contrary, developing countries affirm their “right to growth” by emitting as much as developed countries have done so far.

In this respect, environmental protection is very much related to the problem of access to environmental goods which are limited in number and highly exhaustible (considering, for instance, soil in the example above).

In this sense, environmental protection is also very much related to a distributive justice discourse, as one of the purposes of distributive justice is adjudicating competing claims by giving a fair share to everyone. Meaning that the way natural resources are distributed among people should be fair to everyone.

Sustainability is a matter of environmental justice.

From an inter-generational perspective (which looks at the relationship between current and future generations), justice considerations recommend that the current human development does not deplete the Earth resources, such as water, nourishing food and clean air, to such an extent that future generations will not be able to satisfy their needs.

Some sustain though that it is hard to tell what the future generations’ needs will be.

Depending on what notion of sustainability we choose, it may be deemed fair that present generations commit themselves, not only to avoid depletion beyond a certain extent, but also to actively preserve the integrity of the natural environment as they have inherited it.

After all, all approaches to sustainability are to some extent concerned about the well-being of future generations.

In Santo Domingo de los Colorados, Ecuador, medium and large companies produce tropical fruits such as pineapples for local and international markets. The family in the photo lives on a pineapple plantation, where the parents work. Photo by Karla Gachet.

However, as said, the answer to the question what specifically should be the posterity’s inheritance may vary a lot.

In the nineteen seventies, economists and shallow environmentalists sustained that future generations should (just) be ensured the means to satisfy their needs: hence they assume that technology will ensure that there will always be enough resources to meet human needs.

In the nineteen nineties, by contrast, ecological sustainability theorists argued that future generations will require well-functioning ecosystems and sufficient resources.

From an intra-generational perspective (which looks at the relationship between people from different social backgrounds, geographical regions and communities in the present generation), justice considerations aim at ensuring equal access to environmental resources such as safe food produce and equal protection from environmental damage for all in the present generation.

While inter-generational justice sets the content of the obligations of present generations towards the future, intra-generational justice aims at sharing the responsibilities for the fulfillment of such obligations among those who are more responsible than others for moral degradation.

But what does this all mean?

Inter- and intra-generational justice

Let me explain these concepts with some good examples of combined inter- and intra-generational…injustice.

Guiyero is a Waorani community located on the northern part of the Maxus road inside the Yasuni National Park, in the Ecuadorian Amazon. Repsol extracts oil in the region and the communities along the Maxus have become dependent on the companies for work and food. In these communities there is a mix of ancient Waorani culture, such as hunting with blow guns, and modern technology, such as satellite dishes. Foto by Karla Gachet.

Environmental justice prescribes that environmental wrongs, such as waste, water discharges or air emissions, are borne by the communities who determined them: polluter pays.

So, for instance, in Italy, waste law prescribes that urban waste which cannot be recycled is disposed of (e.g. landfilled) in the same region where it was produced. There are not such constraints when urban waste is being recovered in waste recycling facilities or in waste-to-energy incineration plants: however, because in southern Italy there is just one such incinerator, northern Italy citizens often blame their public administrations as they grant permits for the construction of new incinerators that are believed to burn waste that was largely produced in the south.

This is not just a NIMBY phenomenon (Not In My Back Yard): differential waste-related exposure is in fact seen as a form of environmental inequality.

Likewise, waste dumping across national boundaries, notably from the industrialized world to emerging economies, is perceived as an environmental inequality. As a matter of fact, in the past twenty years, industrialized countries’ pollution control regimes have become stricter, costs associated with compliance with environmental obligations have significantly increased and notably waste treatment services have subsequently become more expensive.

As a result, less developed countries have been sometimes targeted by some more developed countries as “dumping grounds”, although these countries do not often have the technologies required to treat and dispose of wastes in a safe manner.

Today the landfill of Agbogbloshie (Accra) in Ghana is one of the largest landfill sites in the world. Assuming that the type of waste it assembles originated in Ghana would be blind optimism.

However, the environmental wrongs produced by this landfill – such as methane emissions, groundwater contamination, landscape intrusion – are, and will be, unfairly borne by current and future Ghanaian communities living nearby.

In both examples, communities living near these waste treatment facilities bear the consequences of waste produced by someone else, today and for the years to come. This is unfair both under an inter- and intra-generational perspective.

Another interesting example embodying both perspectives is provided by the implementation of a principle known at the international level as “common but differentiated responsibilities” and introduced by the Kyoto Protocol. This principle imposes different climate change mitigation responsibilities upon developed, on one side, and developing countries, on the other side, on the assumption that, given their longer industrialization history, developed countries have contributed to climate change to a larger extend than developing countries.

Photo taken in Milan during the 10th International Forum on Food and Nutrition on December 3, 2019. Illustration of Angel Boligán, depicting sustainable development goal 13: “Make cities sustainable and build resilient societies and economies. The sustainable development goals are 17 goals that aim to end poverty, protect the planet and ensure prosperity for all by 2030.

However, some developing countries’ carbon emissions levels have significantly grown in the past ten years and the principle of “common but differentiated responsibilities” has subsequently started to shake, together with the Kyoto Protocol and the UNFCCC’s COP system (United Nations Framework Convention on Climate Change, Conference of the Parties).


I hope it is clear now that sustainability is a matter of environmental justice and different perceptions about what is fair and just for present and for future generations shape different notions of sustainability.

Access to environmental resources, such as water, genuine food and clean air, was not felt by these communities as being fairly distributed between people of different ethnicity, income and class.

It is worthwhile to recall in this regard that one of the first actions that the Black Panthers movement took was serving free breakfast to black children before they went to school in Kansas City in 1969. Meaning that food is an environmental resource that should be provided to all equally!

Nowadays, the Fridays for Future movement, the IPCC reports, some piece of environmental legislation introduced, for instance, by the European Union all show that environmental justice is slowly discarding the former social justice approach (which, to be honest, sometimes could be just perceived as “the peripheries’ NIMBY”), to pursue broader ecological priorities.

Photo taken in Milan during the march “Friday for the future” on March 15, 2019. Fridays for the future is a peoples movement that organizes school strikes on Fridays asking governments to take political actions to reduce emissions causing climate change.

We acquired more information about the many different impacts of our activities on the environment. We acknowledged that environmental problems are fundamentally rooted in human activities.

All human activities, due notably to the current patterns of economic development and the way human populations produce, consume and organize to satisfy their needs, have an impact on nature.

Hence, it is fair and just to ensure the long-term integrity of the natural environment today and tomorrow and, in order to do this, access to, and use of natural resources need to be equitably regulated.

In the next post, I will discuss some examples that help to exhibit this move from the social focus to the ecological focus in Lombardia (northern Italy) and Milan, the region and city where I live. Stay tuned!

By A. Miranti

V.I.M. (Very Important Microbioma)

Recently, knowledge about the importance of human interaction with microorganisms is questioning the lifestyle of many societies while recognizing the importance of biodiversity in every way.

We had the pleasure of talking to Dr. Clelia Peano, a researcher of the Institute of Genetic and Biomedical Research CNR and Head of Genomic Unit at Humanitas Clinical Center in Milan, Italy. Clelia is part of a group of researchers studying the intestinal microbiome with an aim to understand the functions of microorganisms and their impacts on human health.

Dr. Clelia Peano explaining us the importance of intestinal microorganisms and their effects on human health.

It is worth mentioning that the importance of the microbiome is recently recognized by the scientific community. Only since the year 2000, the interactions of microorganisms with their host (animals (humans), plants, soil, water) are known to be relevant to the sustainability, balance and overall health of all constituents within the ecosystem.

But now, let’s allow Clelia to explain it to us:

What is the microbiome?

The microbiome is composed of all microorganisms (e.g. bacteria, fungi, etc.) that colonize an environment. It constitutes an ecosystem.

What is the human microbiome and why is it important?

The human microbiome refers to all microorganisms (e.g. bacteria, fungi) that live within our body.

Inside the human body, the skin and the intestine are the organs that are colonized by the largest diversity of bacterial species (more than one thousand species), followed by the oral and pharyngeal tract (more than six hundred spices). 

The microbiome is important because our body is dominated by bacteria. As a matter of fact, the bacterial cells colonizing our body are 10 times more abundant than are our human cells.

Inside the intestine, microorganisms exert very important functions such as extracting energy from food, producing vitamins and regulating the immune system, glucose level and metabolism.

How does the microbiome control these body functions?

The microbiome produces metabolites that can contribute to maintain a  systemic state of equilibrium or, in some cases, can cause diseases.

The alteration of the correct balance between the microbiome and the immune system is known as dysbiosis, and it can be correlated with the occurrence of diseases such as asthma, diabetes, obesity, liver disease, depression, heart disease, colon cancer and inflammatory bowel disease.

What is the difference between a healthy microbiota and a sick microbiome?

An important difference is related to the relative abundance between different kinds of bacteria. For example, a sick or dysbiotic microbiome has a higher ratio between femicutes/bacteroidetes, and can lead to a systemic inflammation, while a healthy microbiome exhibits a higher bacteroidetes/fermicutes ratio that may be correlated with the maintenance of low levels of inflammation.

What factors influence the microbiome composition?

First of all, the microbiome is an ecosystem that responds and continuously adapts to the organism that hosts it; in this case to our body and lifestyle.

The factors that influence the microbiome composition are:

  • food: a diet poor in fiber, high amounts of processed foods and high levels of sugars, predisposes to gut microbiome dysbiosis;
  • lifestyle: poor physical activity and excessive/use of drugs can compromise the balance of our microbiome. For example, excessive use of opioids can slow down the digestive process, antipsychotics can have a direct antibacterial effect, gastroprotectors can cause gastric cancer;
  • genetic predisposition: our genes play an important role in shaping our intestinal microbiome, this was demonstrated in a study in which from the analysis of 416 pairs of twins, it was observed that identical twins (homozygotes) have a microbiome more similar to each other than different twins (heterozygous).
Dorila Peranchiguay feeds her chickens outside her house in the island of Teuquelín, a part of the Chiloe islands off the coast of Chile. The only inhabitants of Teuquelín are the Peranchiguay family, whose descendants arrived there two hundred years ago. The men and youth have mostly left in search of work. Those left behind (mostly elders, women and a few children) make a living by harvesting Luga, an algae that is used in the production of shampoo and diapers. Foto by Karla Gachet.

Two stories to better understand how the intestinal microbiome evolves and transforms, adapting itself over the course of human lives:

1. Comparison between the intestinal microbiome of Hazda and Italians:

We compared the microbiome of two very different populations: the Hazda, and the Italians.

  • The Hadza are a nomadic population living in Africa (Tanzania). They are the last Human hunters and gatherers living on Earth. They have a lifestyle similar to that of the people who lived in the Paleolithic era which occurred more than 10,000 years ago. They have never experienced either agriculture or farming.
  • Italians, on the other hand, are a settle/civilized population living in Europe. They have a western lifestyle and live in urbanized environments.
  • The Hadza microbiome is dominated by bacteria that serve to degrade fibers while the microbiome of Italians is specialized in the degradation of carbohydrates. Since the diets of these two peoples have a very different composition, the diet of the Hadza is much more diversified and involves the consumption of large quantities of fiber and protein, while the diet of Italians is made up of more than 50% of carbohydrates.
  • In the Hadza microbiome, there are no Bifidobacteria, which are present in the microbiome of all other human beings. Their microbiome is different from that of all other peoples: Africans, Europeans and Americans.
  • The Italian Microbiome is rich in bacteria that perform functions to metabolize drugs, antibiotics and pollutants. These functions are totally absent in the Hadza microbiome.
  • Genes for antibiotic resistance in the Hadza intestine are derived from soil bacteria, which are antibiotic producers, and give an advantage to them.
  • Genes for antibiotic resistance in the intestines of Italians derive from the excessive use of these drugs and are a disadvantage for us.

2.Comparison between the intestinal microbiome of newborns and centenarians:

To understand how the microbiome develops and transforms itself over the course of our life, we compared the microbiome of individuals of very different ages: newborns and centenarians.

  • The microbiome of infants is dominated by Bifidobacteria, which are essential for the digestion of oligosaccharides (sugars polymers) contained in breast milk and for the correct development of the immune system.
  • The interruption of breastfeeding allows the complete maturation of the intestinal microbiome of the newborn.
  • The species and bacterial strains found in the microbiome of newborns derive from the mother’s microbiome. The mother is the main source.
  • The microbiome is essential for the correct development of the immune system in newborns.
  • The intestinal microbiome of centenarians and ultra-centenarians is different from the microbiome that colonizes human bodies during the rest of life.
  • In Centenarians and ultra-centenarians, the microbiome is essential for maintaining the state of health and balance within the immune system. Their microbiome is characterized by the presence of the bacterial genus Christensenellaceae.

What are the advantages of the clinical study of the intestinal microbiome?

The study of the intestinal microbiome can be fundamental for prevention, early diagnosis and therapy and can help to successfully integrate drug therapies while utilizing a personalized diet.

What awaits us in the future?

Once reliable markers associated with the intestinal microbiome dysbiosis in relation to the onset of pathologies is established and validated, it will be possible to integrate microbiome analysis (from fecal samples) with other non-invasive analysis (urine, blood and saliva samples) to combine different clinical parameters and thus obtain a complete diagnosis that can allow us to identify personalized therapies that include the correct and personalized prescription of drugs and diet.

In addition, information about genes and metabolites can help doctors to provide a more effective, comprehensive and personalized health care plan for each individual in the future.


Our lifestyle (nutrition, exercise, drug intake) affects our health. The quality of the food we eat, the quantity and the diversity in our diet influences the balance of our microbiome and, consequently, our health.

Biodiversity and integration: Biodiversity is always positive both in the environment and within our gut. Let’s respect and improve biodiversity by all means!

Another important point to consider is that the excessive use of antibiotics (in humans, animals and plants) not only affects the microbiome but also causes resistance. Antibiotic resistance is a major problem today! To get an idea, watch this video that illustrates the problem and, for more information, check out the World Health Organization webpage dedicated to this topic. We will develop more on this topic in future posts. Stay tuned!

Publications to which Clelia has made reference:

Nature Communications, 2013. Schnorr, SL. et al. Gut microbiome of the Hadza hunter-gatherers.

Current Biology, 2015. Rampelli, S. et al. Metagenome Sequencing of the Hadza Hunter-Gatherer Gut Microbiota.

Cell, 2014. Goodrich, J.K., et al. Human Genetics Shape the Gut Microbiome.

A Milanese experience into an Italian Solidarity Purchasing Group. Chapter 1: The beginning

I care where food comes from for social and health reasons. This is why I have joined the Gruppi di Acquisto Solidale (or G.A.S., in English “solidarity purchasing groups“).

I got to knowGAS by word of mouth. But, I could have searched Google for “gruppi acerto solidale Milano” to find this website that lists all the GAS in Milan or this one talking about them and explaining the concept of social economy in Italy. Just be careful because if you search Google for “GAS Milano”, you will gather all possible offers that supply gas to your home.

What are these GAS?

The GAS are consumers who get together to buy food and other commonly used goods directly from producers or from big retailers at a price that is fair to both.

These groups often share a critical approach to the global economic model which aims a less consumerist way of life. When purchasing, GAS priorities are the respect for the environment and solidarity between the members of the group, the producers and their workers and not savings.

Food production should treats the environment, plants, animals and people with respect.

What are the characteristics of the products purchased by GAS?

GAS prefer local products (to minimize the environmental impact of the transport), fair-trade goods (in order to respect disadvantaged producers by promoting their human rights, in particular small farmers, women, children and indigenous people) and reusable or eco-compatible goods (to promote a sustainable lifestyle).

If you want to find more information about these groups, we suggest the sociological study of Cristina Grasseni, and the economic analysis of Matteo Belletti and Lucia Mancini. 

Our GAS experience.

My husband and I decided to join a GAS based in the newly gentrified Milanese neighborhood of Nolo, which stands for “North of Loreto”, where we live.

Alessia and Martin learning to compost during the BIOintensive laboratory in Segantini Park.

This area of Milan was originally highly densely populated by migrants from South America and South East Asia and is nowadays more and more mixed with young Italians who opened art and design galleries, hipster-looking bars and shops selling both bikes and flowers. I will talk about the economic aspects of solidarity purchasing groups in Italy in my future posts. Stay tuned!

How to become a GASista?

May. A complex procedure to adhere.

The GAS we chose to join is maybe biggest in Milan: more than 100 members. Most of the members do not actively take part to the GAS meetings and activities, such as the organization of evening talks on the several topics such as the virtues of rye, Sunday afternoon bargain-based markets to exchange members’ second hand belongings or supporting not-for-profit projects that produce organic hop.

Because the GAS is very big, over the years its members have created a three step procedure to allow new candidate members to enter the group.

First, there was an interview with one senior member who explained to us (the candidates) how everything works. Our tutor emphasized the GAS’ five criteria to choose suppliers, which are also the leading values of the GAS:

1) bio;
2) local (as far as possible);
3) compliant with tax law obligations;
4) compliant with labor law obligations.

Based on the criteria above, the GAS general meeting regularly assesses producers’ requests to supply the GAS and choose one or two suppliers per category of product.

GASistas can then make orders for specific products within given deadlines set by the selected suppliers (every other week, every month, etc.). Products are delivered on Wednesday night, depending on the type of product, every week, every month or just once or twice per year.

Second, we were invited to participate in the monthly general assembly: a pretty chaotic, cheerful encounter of souls (I’m sure I’ll have other occasions to talk about them).

Third, there was an additional meeting where we have been requested to pay a small membership quota. If we were not very motivated, we would have given up after the assembly which ended up to be quite entertaining, after all.

June. Our first general meeting. We took part in our first mandatory general assembly on a warm evening at the beginning of the summer. There, we met the relatively few members that have been actively participating in the GAS life since its foundation: a bunch of seemingly-professionals and teachers in their fifties, led by a democratically elected coordinator who most likely works as a project manager and likes Excel tables.

Many members do not take part in the monthly general meetings and only show up at the GAS offices on Wednesdays night to collect their purchases. When one has kids or has obligations at university like exams or classes on Thursday morning, s/he does not easily give a Wednesday night away to GAS meetings. This is maybe the reason why, among the members participating in the general meeting, last Wednesday night, there were not many young gasistas, students and families.

GAS life is full of surprises. As mentioned, the range of services and activities supplied by our GAS turned out to be far wider than expected. The basic rationale of meeting once per month is sharing values, increasing awareness about healthy and organic products, promoting more sober and fair consumption habits among the members and deeper knowledge about how the food chain operates.  

Last Wednesday, at the GAS general meeting we discussed two main issues:

Shall we adopt organic hop plants?

The GAS had been asked to give financial support to a not-for-profit organization aimed at developing an organic hop garden by “adopting” some of their hop plants.

Thanks to the financial contributions of its supporters, the organization would then sell the hops produced to local breweries.   So, the question was whether the GAS was willing to adopt one, two or three hop plants and for how many years.

The gasistas seemed to forget that, by “adopting” some of the hop plants, the GAS was basically just making a simple donation. Instead, they discussed for about half an hour whether it was better to adopt one hop plant for three years – that is the maximum life span of a hop plant, after which the hop is going to be harvested – or to adopt three hop plants for just one year. Should the GAS adopt the hop plants for just one year, was there a possibility that these plants would be abandoned in the middle of street after the first year? Someone eventually asked if the organization would than send us some pictures of the hop plants we decided to adopt.

Briefly, we went home wondering if the whole thing was serious or fun.

The hop fruits give the bitter aroma to the beer and help to preserve it. The young sprouts are edible.

Let’s support our fisher!

In the second part of the general meeting, the GAS member responsible for coordinating fish purchases explained that the GAS’ reference fish producer was in trouble.

The women cooperative formerly supplying the fish had failed. Only a woman and her husband had remained and had been fishing the GAS’ fish in Liguria for the past couple of years.

Recently, they had asked the GAS members to finance the buy of a small second hand lorry to distribute their fish in local street markets in Liguria. In return, the GAS members obtained a credit for the fish they would later purchase from the anglers couple.

Unfortunately, in the past few months the couple had not fished much as the water currents pushed the fish in the deeper waters. They also had troubles placing their fish in local street markets due to competition of lower-priced fish coming from Croatia, Greece and Turkey. For more information about this issue look here and to know more about the effects of imported fish on bream pricing in Italy here.     

Briefly, they have no fish to pay back the GAS members’ loan.

The GAS hence thoroughly discussed the option to adhere to the anglers’ proposal to recover their credit by participating to fishing trips organized by the couple on their fishing boat. Basically a fish-it-yourself-if-you-can package, priced as little as 70 euros per boat trip + dinner.

The Baihua family goes fishing near their community. They use a plant based substance which kills the fish and makes them float to the surface. The Huaorani community of Bameno is on the Cononaco River in the Yasuni National Park in the Amazon rainforest of Ecuador. Hunting and fishing are still the main ways to obtain their food. Photo by Karla Gachet.

July, August and September. Some doubts.

During summer my parents’ vegetables garden literally explodes with all sorts of vegetables: courgettes, haricots, aubergines, peppers and tomatoes. Tomatoes are so special, fresh, ripe and tasty that, apart from making ketchup-like sauces and preserves. We are all happy with eating tomatoes in salad with just olive oil and basil every single day.

A cat sits on a display of tomatoes at the La Vega Central market. Photo by Karla Gachet. The full story can be found here                                        

So, when adhering to the GAS, I was hoping that for the whole summer, I will be supplied with the same tomatoes I had at home and which supermarkets do not even imagine they exist.

Unfortunately, they explained us that between mid-July and August the GAS shuts down, as most members are on holiday and cannot take care of orders. Huge disappointment!

We couldn’t help looking forward to the autumn vegetables: pumpkins are my favorite. My husband still prefers salami.

We decided to continue.

Grilled squash for sale at the La Vega Central market. Photo by Karla Gachet. The full story can be found here

October. Another general meeting.

The nice part about the monthly general meeting is that before the assembly, the GAS members have dinner together. They take something they cooked themselves and share it with the others. It is a way to get to know each other a bit more and to share preferably vegetarian recipes.

A surprise guest came for dinner. This time, Spartaco had dinner with us. He works at RiMaflow.

Maflow was an Italian multinational corporate entity with factories all over the world producing components for the automotive sector. In December 2012, due to allegedly financial speculation, the factory where Spartaco used to work shut down production.

Unexpectedly, in February 2013 this factory was occupied by the same workers who had worked just up till the day before and lost their jobs and Maflow became RiMaflow. To know more about this story click here.

Today, RiMaflow is a recovered factory where three organizations operate thanks to a gratuitous loan approved by the bank that owns the property. About 70 people work at the factory, carrying out different activities which include the coordination of a fair-trade and organic food network, carpentry activities and recycling e-waste (such as computers and electronic household devices) and other types of waste.

RiMaflow aims to prove that it is possible to realize a model economy that can affect standard market mechanisms, starting from building new types of producer-consumer relationships.

While writing this post, we found out that there are similar initiatives all around world. Have a look to the work being done in Argentina).

This diner was indeed very inspiring.

December. Some thoughts about our GAS experience so far.

GAS is a complex market within the market. Over these first few months we tried to understand the economics behind these groups and tried to explain ourselves why fair, organic and local food is expensive.

An objection concerns the users of GAS: GAS are in fact not for all users. On the one hand, they are undeniably pricey and exclusive and, on the other hand, due to the complex order-and-collect mechanism, little accessible markets.

Briefly, some work still needs to be done to make a mass market out of GAS.

Our GAS experience also raised some additional objections.

It is easy to understand how organic food – which is sometimes so much more vulnerable to pests and adverse climate conditions – and “fair” food – whose producer is compliant with tax and labor laws – faces high prices, but less so when food is produced very close to consumers because this food does not need to travel so far.

Also, sometimes we perceived some naivety in some little experienced farmers who supply our GAS. They seemed to be rather concerned about marketing their activity than delivering quality food: as a result, their pears were awkwardly small and little tasty but the events (such as lunch-parties at the cottage, Halloween bonfires, etc…) they organized over the past year at their farms, their websites and the design of their packaging were over-cared of.

Growing vegetables and breeding animals are hard, time and energy consuming jobs: they can hardly tolerate “extracurricular” activities and improvisation. Still, the GAS seems to select producers based on the dreamer farmers image that the producers manage to convey more than based on the quality of the food they deliver.

To sum up, we got the impression that our GAS still does not expect enough from its producers. This is just a first impression from our GAS experience which we will try to investigate and develop better later on this blog.

By A. Miranti
Full story of the cover photo can be found here

Health, Food and Biodiversity: INSEPARABLE

As Hippocrates, the father of medicine, already stated ca. 460 BC, …”Let food be thy medicine and thy medicine your food”…  our health is directly related to the food we consume!

This raises up the question, what shall we eat to be healthy?

The WHO (World Health Organization of the United Nations) emphasizes the importance of eating fruits, vegetables and legumes, and to restrict consumption of free sugars, trans-fats and salt.1

Importantly, it points out that diets evolve over time, being influenced by social and economic aspects including cultural traditions, individual beliefs and preferences, food prices and environmental factors.1 Therefore, an ideal diet can only be established inside the local contexts, meaning that there is a huge diversity of diets.

Every May, in some towns in the state of Guerrero, Mexico, the Feast of the Holy Cross is celebrated. Each day of the party, the men of the family dispossess animals and the women prepare large quantities of food for all the people invited to the celebration. The smells of mole, tamales, pozole, corn and mezcal travel across the streets. Photo by Karla Gachet.

In recent years, the awareness regarding a sustainable way of eating has increased.

For FAO (Food and Agriculture Organization of the United Nations) …”sustainable diets are diets with low environmental impact which contribute to food and nutrition security and to healthy life for present and future generations. Sustainable diets are protective and respectful of biodiversity and ecosystems, culturally acceptable, accessible, economically fair and affordable; nutritionally adequate, safe and healthy; while optimizing natural and human resources.”…2

So, sustainable diets are healthy diets for which the economic, social and environmental aspects are taken in consideration, right?

A nice way of looking at the relationship between the nutritional value of food and its environmental impact is the double food and environmental pyramid model developed by the Barilla Center of Food and Nutrition and adapted to the Italian Mediterranean diet. For example, animal products that have a high environmental impact (bottom of the environmental pyramid) are recommended to be consumed in low amounts (top of the food pyramid) and fruits and vegetables that have a low environmental impact (top of the environmental pyramid) are recommended to be consume in high amounts (bottom of the food pyramid).

Of course, all of this has to considered within the local context. If you live in north Canada as Inuit do, you might not be able to eat lots of fresh fruits and vegetables and you probably get high quantities of animal products, and that is ok! In fact, for centuries, we all have adapted to our local conditions by eating mostly local food.

The Baihua and Tega families meet up in the river after the Tega family had hunted a monkey, a wild pig and a deer. The Huaorani community of Bameno is on the Cononaco River in the Yasuni National Park in the Amazon rainforest of Ecuador. Hunting is still the main way to obtain their food. Photo by Karla Gachet.

And very importantly, we shall not all eat the same to be healthy. For example, indigenous people inside the amazon don’t need wheat as a source of carbohydrates as they have manioc, they don’t need olive oil as they have other sources of healthy fats (e.g. sacha ichi, Brazilian nut, macambo), they don’t need salmon as they have paiche. Wouldn’t you agree?

And we are not saying we should eat strictly local food but, if we prefer it on regular basis, we support the local economy, preserve local traditions and protect local environments. 

A very interesting article presented in the National Geographic magazine shows the evolution of diets and how similar or diverse these are in different countries. Really worth seeing.      

According to FAO, diets that are healthy and sustainable have the following characteristics:2

  • diverse (a wide variety of food)
  • balance between energy intake and energy needs (or eat what the body needs)
  • based on minimally processesed tubers and whole grains; legumes; fruits and vegetables – particularly those “robust” (or less prone to spoilage) and those which require less of rapid and more energy-intensive transport. Meat, if eaten, in moderate quantities – and all animal parts consumed
  • eat in moderation: dairy products or alternatives (e.g. fortified milk substitutes and other food rich in calcium and micronutrients)
  • unsalted seeds and nuts
  • small quantities of fishand aquatic products sourced from certified fisheries
  • very limited consumption of food high in fat, sugar or salt and low in micronutrients (e.g. crisps, confectionery, sugary drinks)
  • oils and fats with a beneficial omega 3-6 ratio such as rapeseed, olive oil, avocado oil (and others)
  • tap water in preference to other beverages.  

In fact, these characteristics can be adapted to all diets, don’t you think?

Homemade bread and cheese accompanied with a salad of green leaves and broad beans. The bread was made with the leftover whey from the cheese preparation.

But let’s wait a second, before industrialization and globalization, weren’t these characteristics followed by most cultures? It might be wise to look back and retake some food habits practiced by older generations.

A practical example of a healthy and sustainable dish has recently been presented in the study of the EAT-Lancet Commission.3 Worth seeing!

Why is diversity so important?

The diversity of diets is not only key for protecting the loss of biodiversity (i.e. genetic, species and ecosystem diversity4) and environment degradation but to preserve human food cultural knowledge as well.

Keep in mind that diversified varieties, cultivars, and breeds of the same food have different nutritional content.4

Since the beginning of agriculture (ca. 12000 years ago), we have faced a dramatic loss of plant and animal species used by humans as food. For example in Thailand, from the 16,000 varieties of rice traditionally cultured, today, only 37 are being cultivated.4  

Not all of us should be eating the same things. Local traditions need to be preserved for our health and for the health of our planet!

The Huaorani community of Noneno is located along the Shiripuno River in the Amazon rainforest of Ecuador.  Many of the communities have moved away from hunting and adopted more modern ways of eating such as rice with canned tuna and pasta. Photo by Karla Gachet.

Recently, a scientific study has quantified the mass of life on earth (biomass) and has shown that within the animal kingdom (2% of the entire biomass), there are many more humans than wild animals and that there is around 40% more livestock than humans.5 This is crazy!

In the city of Otavalo, in northern Ecuador, live the "Otavaleños", an indigenous community with a high cultural identity. The photo was taken during the celebration of "Paukar Raymi" or “flourishing celebration” held every year in the Andean villages. At the "Pawkar Raymi" celebration, "Pacha Mama" or "mother earth" is thanked with two main elements, water and flowers. Photo by Karla Gachet.
Biomass calculated as gigatonnes of Carbon (Gt C) :
1 Gt = 1000000000000 kg
Source: PNAS, 2018. Nar-On, Y.M., et al. The biomass distribution on Earth.

Accrording to FAO, countries, communities and cultures maintaining their traditional food systems not only conserve their local food specialties with the corresponding diversity of crops and animal breeds but are also less likely to suffer diet-related-diseases.4

High up in the Andes of Peru, a community gathers to round up the wild vicuñas to mark and vaccinate them. The women are in charge of feeding everyone, they bring huge pots and pile up wood to cook. They served cooked potatoes and pasta. Photo by Karla Gachet.

A great scientific work safeguarding agricultural and tree diversity to achieve a sustainable global food and nutrition security is being performed by Biodiversity International. One recent publication has shown that a great diversity of cultivated vegetable species (1097) still exist around the world – some of which could have the potential for a widespread diffusion, and many others could fulfil important roles in nutrition at the local context.6

Also, a nice photographic social study performed by Peter Menzel and Faith D’Aluisio is presented in several books that can be viewed online. They show photos and information about food habits and traditions of people around the world. Really worth looking!

Why are we losing traditional food heritage?

”Globalization, industrial development, population increase and urbanization have changed patterns of food production and consumption affecting deeply ecosystems and human diets”4

For different reasons, the global market requires high yields of some foods to be commercialized around the globe at a low price. This need has pushed agriculture towards intensive farming and the cultivation of big areas of monocultures and livestock. The abundance of these “cheap” global foods (cheaper than locally produced foods) has simplified diets and damaged the ecosystem (intensive-use fertilizers, pesticides, antibiotics, deforestation, etc.). We will talk more about this topic, so stay tuned!

Scene at a butcher’s house in Limones, an island of the coast of Ecuador in the Esmeraldas province. The butcher gets up before sunrise and kills a pig. They will sell every part of the animal. Photo by Karla Gachet.

Some very impactful photos showing intensive agriculture were taken by photographer George Steinmetz for his projects: Feeding-9-billion, 21st-century-agriculture and Europes-food-revolution. Worth looking!  

Also, to understand our current food system better, have a look at the YouTube video created by Denis van Waerebeke (available in English with  subtitles in many languages) which explains the global players, dynamics, problems and inequalities affecting food production and what can we do to be part of the solution. Worth watching!

The simplification of diets, the decline in consumption of local nutritional food and the little time/interest we invest in our food (cultivation, selection, preparation) are related to the increase incidence of chronic diseases (nutritionally-poor and energy-rich).  

Poor dietary habits and unhealthy diets are the cause of many nutrition problems today!

Interestingly, before all the scientific and nutritional awareness about food (mostly on individual nutrients), culture mediated the relationship between people and nature, and therefore, people’s relationship with food as well. Industry, wanting to sell more, has undermined the authority of traditional ways of nourishment, impacting how we eat and causing serious harm to human health.

Food as a Public Health Problem

Today, 815 million people are undernourished7 while 1.9  billion are overweight, and from this 650 million obese.8 About half the global population is inadequately nourished (hunger, micronutrient deficiencies and overweight/obesity).9

Children eat breakfast at a preschool in the Kichwa community of San Pedro Sumino deep in the Amazon rainforest in the province of Napo, Ecuador. There used to be a breakfast program to fight malnutrition in Ecuador which was later stopped for lack of funding. Photo by Karla Gachet.

If we think about it, these pandemic nutrition problems are a direct consequence of food waste (link to post 3). Not only does our current food system waste 1.3 billion tonnes per year10, but we waste food when we eat more that we need.

To waste food means not consuming it and overconsumption!

But let’s think about for a minute, our current food system seems to be designed to waste, we need to change this! We need to produce respecting our planet (including technological advancements) and the people working to preserve it (e.g. agroecological farmers, sustainable fishers). It sounds reasonable, don’t you think?

Changes might not be done in the twinkling of an eye, but if we start at home (paying attention to what we buy, from who we buy, at what price, buying seasonally, locally and only what we are going to eat and support the work of farmers producing taking care of the ecosystem (at home or abroad) and politicians willing to take actions in their favor) and talk about it, soon we will be more until we become the majority. .Then, the industry that wants to sell will sell what we want.

Things can change if we really want them to change. We, as individuals, can make the difference, we are already doing it!  

But to change, we need to get informed and understand how things work and what is good for our health which is not disconnected from what is good for our society and our planet.

Healthy Diets

A healthy diet is a diet that must satisfy energy needs (proteins, fats, carbohydrates) and essential nutrients (vitamins and minerals) through food, to attain and maintain optimal health and physiological function.11

Importantly, our bodies need energy (energy requirement) for a series of functions that are essential for life or basal metabolism (e.g. heart beating, respiration, brain activity, cell function and replacement; synthesis, secretion and metabolism of enzymes and hormones, or everything that our smart bodies do on their own), to process food and to perform physical activity. Additionally, at some stages of our lives we need more energy, to allow growth and development during childhood, deposition of tissue during pregnancy and the secretion of milk during lactation.11

So, every day and depending on our body needs (age, gender, body size, body composition, metabolism and physical activity), we need to achieve an energy balance. This happens when the dietary energy intake (what we eat) is equal to the total energy expenditure (what the body consumes).11

Malnutrition occurs when, at long term, the energy balance is not reached  (either too much or too little) and/or there is a deficiency of nutrients.

Sources of energy

Fats and carbohydrates are the main sources of dietary energy, though proteins also provide important amounts of energy, especially when total dietary energy intake is limited.11  

Fausta teaches us to prepare “pisarei” (gnocchi made with old bread). “Pisarei e fasoi” (pisarei with beans) is a traditional recipe in northern Italy. In Italy, before the economic boom, food was not wasted.

Current energy recommendations for a healthy diet suggest a distribution of proteins, fats, and carbohydrates are in the range of 15, 29 and 55 percent daily (conversion factor of 4, 9 and 4 kilocalories per gram (kcal/g) for proteins, fats and carbohydrates).12 Meaning that, if an adult consumes 2000 kcal/day as commonly recommended, the energy intake should be divided in 300 kcal coming from proteins, 580 kcal from fats and 1100 kcal from carbohydrates (or 75 g, 64 g and 275 g) daily.

Additionally, dietary fiber (ca. 2% daily requirement)12 is very important for a healthy diet as it interacts with the gut’s microbiome maintaining or improving the microbiota. In recent years, the awareness about the importance of human microbiota (microorganism within our body) has increased. We will talk more about this topic. Stay tuned!

We need quality and diverse food that provides energy, vitamins and minerals needed to live in a healthy way!  

It’s worth noting that the values recommended for daily energy requirements are used as a matter of convention and convenience as they represent an average of energy needs over certain period of time and that there is a large inter-individual variation.11 So, if we considering the average energy value for everybody (e.g. 2000 kcal), some people could be eating either too much or too little.

It is possible to calculate individual energy requirements12, soon we will perform an exercise to share it with you, don’t miss it!

The Best Diet

There is misunderstanding about the exact components of a healthy diet, and many diets considered to be healthy.

Mennonite sisters from the Santa Rita community in Santa Cruz, Bolivia, make a lot of empanadas for the whole family. The family also has a cheese factory. Members of the community sell them their milk and they make the cheese later on distribute it in the city of Santa Cruz. Photo by Karla Gachet. The full story can be found here

The confusion is probably because the scientific information available is misleading. Many studies have been based only on individual nutrient (e.g. fats, carbohydrates), others have been sponsored by companies which comprises the accuracy of the conclusions, and a lot of knowledge has been spread without really understanding the long-term benefits.

To clarify these misunderstandings, it would help if scientific studies would focus on nutrients in the context of food, food in the context of diet and diet in the context of lifestyle.

Common sense about diet is not common yet!

Luckily, it seems like most recognized diets have a lot in common. This is the outcome of the True Health Initiative, a global community with more than 400 world-renowned health experts. The initiative evaluates scientific information and spread fundamental evidence and consensus-based truths about lifestyle as medicine.

What do most recognized diets recommend?

…“Eat food (true food). Not too much. Mostly plants”… And drink mostly water with it!13

In essence, most diets recommend meals rich in vegetables, fruits, beans, lentils, nuts, whole grains, seeds with or without other elements such as dairy, eggs, meat (consumed in small portions), and prevailing quality over quantity.

Seems easy, right? But, what is true food?

True food refers to food that grows in nature (fruits, vegetable, grains, seeds, nuts, etc.), minimally processed (traditionally or innovatively transformed/conserved (e.g. bread, cheese, yogurt or under vacuum); the less additives the better and even better if they are all natural), sustainable (produced on healthy soil using clean water, respecting the environment and conserving biodiversity), and ethically produced (towards humans and animals).

The production of true food treats the environment, plants, animals and people with respect avoiding intensification (that requires the use of chemical fertilizers, pesticides and antibiotics) and exploitation. 

However, this is not the way most food is produced. The cost of this food is cheap for the consumer but comes at a very high price for the farmers and the environment. It destroys our society, our planet and our health because at the end, it is all connected!  

If we care about consuming true food, we support not only a healthy way of eating but we also build a community that shares values of respect towards nature and humans beings.

In post 2 we talked about food as a good and the environmental connotation of its production. But, food is much more, once it is prepared and placed in the table, it connects us, brings emotion and joy to our life and at the same time it nourishes us!

The house of Abdon Peranchiguay in the island of Teuquelín, Chile, filled up with family the day of his mother’s death anniversary. They cooked up a feast for the invited guests who came to pray. They cooked with a method called curanto, in which they bury burning rocks in the ground. This tradition comes from the Mapuches, one of Chile’s indigenous groups. The only people who live in Teuquelin are of the Peranchiguay family, who arrived about 200 years ago. Photo by Karla Gachet.

Food is meant to be enjoyed! Pleasure is good for our health. If we think about it, people having fun tend to be healthier.

Lifestyle as Medicine

Nowadays, there is a general consensus that health needs to be approach in a holistic way – meaning that food is very important for health but not less important than physical activity, sleep, happiness, low levels of stress and good social interactions. Lifestyle as medicine is not only important for disease prevention but also improves the outcome of many illnesses.

On this regard and remarking on the importance of healthy diets have a look to the YouTube video What is the best diet? with Dr. Mike Evans from the Reframe Health Lab. Many nice videos on his website that are really worth watching!


Many factors influence our health – and a very important one is what we eat.

It is important to eat in a sustainable manner, prevailing quality over quantity, thinking of our health and our planet, respecting all living beings, and safeguarding local food traditions and biodiversity!!

Let’s remember that changes in the food system can come either from above (e.g. politics-related work, activism) or from below (e.g. food demand, health literacy, label reading ability).

The industry produces what the consumer wants! So, we, the consumers, are able to change things if we really want!

We can start caring about what we eat in an active way. Let’s prepare our own food. Let’s start cooking!!

By M. S. Gachet

1 WHO. Healthy diet.
2 FAO, 2016. Plates, pyramids, planet.
3 EAT-Lancet Commission, 2019. Food, Planet, Health. Healthy Diets From Sustainable Food Systems.
4 FAO. Biodiversity and Nutrition a common path.  
5 PNAS, 2018. Nar-On, Y.M., et al. The biomass distribution on Earth.
6 Biodiversity International, 2018. Meldrum, G. et al. Issues and Prospects for the Sustainable Use and Conservation of Cultivated Vegetable Diversity for More Nutrition-Sensitive Agriculture.
7 UN. Nutrition.
8 FAO. Obesity and Overweight.
9 FAO, 2019. The State of Food Security and Nutrition in the World.
10 FAO, 2013. Food Wastage Footprint. Impact on Natural Resources.
11 FAO/WHO/UNU, 2001. Human energy requirements. Report of a Joint FAO/WHO/UNU Expert Consultation.
12 FAO, 2003. FAO Food and Nutrition Paper 77: Food energy – methods of analysis and conversion factors. Chapter 3: Calculation of the Energy Content of Foods – Energy Conversion Factors. 
13 Pollan, M. New York Times. January 28, 2007. Unhappy Meals.

The plan for today: Start a Garden!

If we think about the increase in population (post 1) and the effect of human activities on global warming (posts 2, 3 and 4)), it seems like we have surpassed any chances of sustainability.

We really need to start regenerating! So, what can we do? Walk, ride a bike or take public transport, turn off the lights and unplug electronic equipment we are not using, use LED lights, don’t overheat or over cool, take shorter showers, reevaluate, reconceptualize, restructure, redistribute, relocate, reduce, reuse, recycle and, regarding food: pay attention to what we buy, from who we buy, at what price, buy local, seasonal and only what we are going to eat. Also and very important, let’s support the work of farmers producing with agroecological=permacultural=organic practices (taking care of the ecosystem: soil (post 5), water and biodiversity) and politicians willing to take actions in their favor, in favor of humanity!

What else can we do? Start a garden!

Luckily, we don’t need an actual garden. In the cities, we can do it in a terrace, balcony or even outside the window. Also, we could get together with our family or community and use common areas such as terraces, patios, and rooftops.

When soil is unavailable, plastic lined wooden crates, costume made tables, pods or any recipient can be filled with garden soil or a “substrate” made from local materials (e.g. compost made with vegetable peels, coffee and tea). And if substrates are unavailable, plants can be even grown on water enriched with a soluble fertilizer.1

Aromatic plants growing outside the kitchen of the trendy restaurant “Carlo e Camilla en Segheria” in Milan, Italy. This restaurant is inside an old sawmill.

In industrialized countries, startups have even created fully atomized and conditions controlled vertical farms.

Many cities around the world are doing urban gardening, also known as urban farming or urban agriculture!

Have a look at the amazing work done by the Green Bronx Machine with school students in one of the poorest and unsafe neighborhoods in New York city and not only there! This is very inspiring! 

Urban agriculture  

Urban agriculture is an industry growing, raising, processing and distributing a diversity of agricultural products from plants and animals, using human, land and water resources, products, and services found in and around the urban area (village, town, city or metropolis). The scale of such practices may vary form subsistence-oriented cultivation, recreational type of agriculture, small-scale, semi-commercial gardeners and livestock keepers, to medium and large-scale commercial enterprises.2

Urban garden next to the old wall of the upper city of Bergamo, Italy.

This form of farming integrates horticulture production techniques with environmentally friendly technologies suited to cities, such as rainwater harvesting and household waste management1 (except for the fully automated vertical farms that have a higher energy consumption due to the use of artificial light).

The following figure shows general information about urban growth and farmers:

As we can see in the figure, urban areas are growing (and will grow more in the future) demanding jobs, land, water, and food. For this reason it is important to consider the multiple benefits that urban agriculture offers:2

There is even an award given by the Milan Urban Food Policy Pact, acknowledging the innovation and economic and political efforts of cities in developing sustainable food systems and promoting health diets.  

Urban agriculture plays an important role in building resilient cities!

But what is resilience? According to FAO (Food and Agriculture Organization of the United Nations) “resilience is the ability of people, communities or systems that are confronted by disasters or crises to withstand damage and to recover rapidly.”3

Urban agriculture encourages agricultural practices in urban areas to build cities that are resilient, green, inclusive, and sustainable.2 Additionally, urban gardens can be highly productive. FAO studies show that a 1 square meter (m2) garden can produce any one of the following products: ca. 200 tomatoes a year, 36 heads of lettuce every 60 days, 10 cabbages every 90 days or 100 onions every 120 days.1

These strawberry plants grow happily in an urban garden in Bern, Switzerland.

Across the world, cities in both developing and industrialized countries are including urban agriculture and forestry in their climate change strategies and actions plans. For example:2

– in Toronto, Canada, financial support to community based agriculture projects is giving for the formation of community orchards and gardens, home gardens; promotion of composting of organic waste and rainwater harvesting; supporting farmer’ markets and preferential procurement of food;
– in Durban, South Africa, it is being implemented the promotion of productive green roofs for stormwater management, biodiversity and food production (testing the replacement of crops for maize to adapt to lower rainfall) and community reforestation and management;
– in Callao, Peru, urban agriculture is being included in municipal development plans and special municipal structures are being set up. Additionally, municipal budget is allocated to urban agriculture.

I hope now we all agree that urban agriculture is a fantastic practice offering many benefits to city inhabitants. And that by doing city gardens/farms, we can actively help mitigating climate change while profiting from fresh food.

In post 5 we saw the benefits of using agroecology for growing our food.

Let’s keep in mind that the type of urban agriculture is highly dependent on the location and the agricultural method use for planting. For example, the farming performed in the household space (on-plot) is often destined for subsistence while the one performed using publicly available or private open space in the city (off-plot) can be intended to commercial farming.2 

Importantly, all biological methods (e.g. biodynamic, biointensive) aim to have and maintain a healthy and fertile soil where strong and healthy plants grow respecting all living organisms within the ecosystem.4 Which means, that there are many ways of doing our garden, we just have to take care of the soil and respect all life forms.   

The Segantini Park in Milan-Italy, is a park designed and created by citizens together with the municipal administration. Inside the park, citizens take care of 3000 square meters vegetables garden and 15000 square meters of a reforested area. The field has been prepared using the biointensive method taught by Fernando Pia, a farmer from Patagonia.

Let’s remember that within a healthy ecosystem co-exists animals, plants, fungi, algae and bacteria and therefore, a balance between all these living forms is the key for sustainability (sustainable = lasting for a long time).

So, the long term success of our biological garden will depend on achieving an equilibrium within our ecosystem (field, garden or balcony).

We will need time and patience to understand what is going on, the right association, nutrients and water requirements, composting, rotations, etc. But once we manage, it will be for sure very rewarding so let’s start experimenting!!! Let’s have fun learning from nature!!! 

But, where do we start?

In practice, to start we need healthy soil (post 5), seeds and clean water but before, we need a plan based on our space and needs.  

1.Select the Space and Design a Project

Plants need light for growing, so if possible, place the garden in a sunny and lighted place, close to a source of water and away from sources of contamination (such as building structures painted with lead).

And if you cannot chose, select the place you have available. I will plant in a community park and in my balcony, and you?

After selecting the right spot design a project based on you preferences and needs. What do you eat, which plants might favor your ecosystem, which are annual, etc.  

Keep in mind that you can be creative using already available containers and most importantly, you can start slowly, with one plant in a small pot or, plant many and learn from their interactions trying to grow part of your food. Maybe you are lucky and can grow directly in the soil! So many variable, how exiting! 

Preparing seedlings for planting.

Inform yourself about the time for planting, the water requirements, which plants are good neighbors, the light they need to grow, etc.

Remember that plants are living organisms and if not in nature (specially in direct contact with the land), they need you to take care of them!  

2.What to Plant and When

As already mention, the selection of which plants to grow and when depends on our own eating preference, the plant itself, where you live and the season of the year.

In four season countries the calendar defines the seeding time. In spring, crops producing in summer are seeded (e.g. tomato, potato) while in autumn, winter crops (e.g. cabbage, broccoli) are planted. Experience farmers considered that the optimal cropping time is between the last and the first light frost in spring and autumn, respectively.5  

In tropical regions, best time for seeding is not so evident and will depend on rain season and other environmental factors.5

We can get the information about cropping seasons at the local Ministry of Agriculture, from local farmers and/or in online networks. Also, seeding and harvest times are usually indicated in seed packages. In cities, small plants to be transplanted can be usually acquired during the planting periods. 

Also, if the weather is favorable (cropping seasons longer than 6 months), it is possible to cultivate some vegetables more than one time within the season.5 

Interestingly, some people also looks at the phase of the moon to select the best time for planting. It is known to influence crop productivity and it for sure influence water levels inside the plant. 

As we mention there are different biological methods of growing food following agroecological principles.

3. Seeds

When talking about seeds, now days, there is a big debate regarding genetically modified seeds (genetically modified organisms or GMO).

According to the World Health Organization (WHO), GMO are organisms (plants, animals or microorganisms) in which the genetic material (DNA) has been altered in a way that does not occur naturally. The food produce with GM seeds or GM food is developed because there is some perceived advantage either to the producer or consumer such as lower price, greater benefit (in terms of durability or nutritional value) or both.6

A large proportion of the world’s farmers are disillusioned with GM crops and object to their production. They perceive more environmental damage that conventional agriculture and harmful human health impacts of GM crops and the chemicals used with them.7

Also, there are implications for the rights of farmers to own their crops due to the existence of intellectual property rights of GM seeds.7  

Interestingly, humans have modified seeds since ancient times by crossing species and selecting resistant varieties or flavor/color appealing crops. This man modified natural process takes longer time to be produce than GMO and involves nature in the adaptation processes.

We will talk in more in detail about seeds and GM seeds in a future post, keep tuned!

Seeds can be planted directly on the soil or planted in small trays and only when plants have germinated and grown a bit, they are transplanted into the garden or final pots.

Sowing arugula in seedlings.

Once plants have established themselves, in order to help conserve moisture, mulch (layer of material (straw, shredded leaves, dried grass, etc.)) applied to the soil surface) is recommended.

If possible, select GMO free seeds that are open pollinated, biodiverse and local varieties, maybe antic crops.

The second year of cropping and depending on the amount of plants, it is possible to collect and keep our own seeds! If you are interested on this, check out the manual of Peter Dobelan (Spanish version available online) that give a very nice explanation and cite different sources for consultation.8 

Here,  we can find a some biointensive growers that can help us to get good seeds for “true food” in different countries.

4.The space and the seeds

The selection of the seeds depends on the space you have available for their growth. In literature, there is a lot of information about how many plants can be seeded in a square meter (m2) or a square foot. For example, in 0.5 m2 space, it is recommended to sow 1 plant of tomato.

In the biointensive method however, that uses a greater soil depth (60 cm), allows to optimize the space placing “good neighbor plants” very close together to create a living mulch and at the same time optimizes the use of land, water and work, producing high yields of food.5   

Arugula growing on my balcony inside old wooden drawers.

Interestingly, plants as human get along well with some plants and not with others. When you are planting it is very important to consider which plants are good neighbors and which plants are bad neighbors, and the requirement of nutrients to feed the soil accordingly.

To build a strong and healthy garden it is mandatory to keep a healthy ecosystem around it. A local healthy ecosystem, like in nature with forest, local bushes  and plants with flowers, will welcome beneficial insects that will fight against harmful once. In our urban ecosystem, to accomplish this, we will plant perennial plants such as Borage and Ortica (that we can also eat) together with poppy flowers and margaritas that can be found in the surrounding parks. 

5.Nourishing and protect the Soil (Composting and mulching)

As we mention in post 5, the most important part of a healthy garden is to have healthy soil. The soil provide all nutrients require for plants growth and is the home of an immense variety of microorganisms.

Composting is the natural process of rotting in which microorganisms recycle organic material (e.g. leaves, leftovers from the kitchen) and transform them into humus (high carbon containing organic matter that plants uptake  to live).9

This process can take place in the presence (aerobic) or absence (anaerobic) of oxygen. However, aerobic composting (in presence of air which contains ca. 21% oxygen) is faster and more used.9 

Aerobic composting requires air, moisture, microorganisms, nutrients, soil, organic matter and temperature to obtain humus. Under the right conditions, a certain type of microorganisms start to grow and proliferate raising the temperature from 20 to 45°C, initiating decomposition of organic matter. At this temperature, a second type of heat active microorganisms start multiplying increasing even more the temperature (60-70°C) which favors the killing of pathogens and seed weeds. Then temperature will start dropping allowing the activation of other organism such fungi that will continue the decomposing process until the formation of humus (2-4 months for young compost up to a year to obtain a mature one).9

The daily dump composters are terracotta vases used successfully in India to treat organic waste at home. Photo taken at the “Brocken Nature” exhibition at the Triennale Museum.

The idea is to become more sustainable and take the unused part of our food to return organic matter (carbon) and nutrients back to the soil. Isn’t it great!

It is also very important to protect the soil. You probably noticed that fertile soils are always covered by vegetation (either leaves or other plants) in association with many living organisms. This protection known as mulching, has multiples advantages for the ecosystem (generates a microclima that keeps moist, heat and allows aeration, provides nutrients to the microorganisms, protects the soil from rain and wind and generates uniform conditions for growing) and for the farmer (less tillage as the soil is softer, less weeding as consequence of suffocation, less watering as humidity is kept and less use of fertilizers thanks to the mulching decomposing).4

Following the principals of organic agriculture there are 3 ways to mulch: using rest materials (such as hay, leaves, grass); applying superficial composting (immature compost (e.g. peat) on the surface protected by leaves or grass) and; the coverage with living plants (the more natural way of protection).4    

Artichokes growing in the Segantini park in Milan, Italy.

Let’s protect and build a healthy soil and make our garden reflect natures biodiversity.5


Water is a precious natural resource. Without water there is no life! However, this vital resource is not well distributed in the planet. Water scarce in many parts of the world. In fact, “ensuring access to clean water and sanitation for all” (sustainable development goal number 6 (SDG6)) is one of the 17 goals that the world aims to achieve by  2030.10

Plants require a lot of water to produce food!

In cites rich in water resources, an obvious solution is to use municipal water. However, this is not a sustainable or economical alternative. The amount of energy use to treat water for human consumption is high and this level of purity is not needed for agriculture.

Well, according to FAO, 1 m2 garden requires 1000 liters (L) of clean water a year (less than 3 L per day). To ensure a regular water supply, micro-gardeners can store and channel rainwater via a system of gutters and pipes. Rainwater is virtually free (after the investment in harvesting equipment) and usually of good quality. From a roof of 20 m2, growers can collect 2 000 L of water for every 100 mm of rainfall, enough for the year-round cultivation of a micro-garden of 2 m2.1

Let’s keep in mind that the amount of water needed will depend of course on your weather conditions.

We will talk in detail about water and other great initiatives/people that use this vital resource in an intelligent way, so keep tune!

7. Maintain a healthy ecosystem

As mention before, to create a healthy soil (post 5) and therefore, healthy gardens and nutritious food, we need to take care of the ecosystem.

In cities, this can be challenging. However, we can ask our governments for more parks and to plant local trees, bushes and flowers in urban areas. Also, let’s vote for politicians that propose and support green projects and initiatives.

Inside our gardens, we can do our share! Let’s cultivate local perennial species that will support conserving the native ecosystem and our food garden.

Perennial species (crops, forages, shrubs and trees) are those able to regrow and continue to produce grains, seeds, fruits and biomass after a single harvest. In fact, perennial systems could transform agriculture for smallholders and family farmers because perennial crops (grains, oil seeds and legumes), are more flexible and resilient to climate.11

Rosemary, oregano, nettle and salvia are examples of perennial plants that we can grow in our balcony. Most, don’t require extensive care and can be used for flavoring our food!

Depending on where we live, we could to do more for conserving our ecosystem. For example, bats help to control mosquitoes (in Italy people place bat houses in tall trees so they can also live inside the cities). Isn’t it cool!

Keeping gardens productive should be “relatively” simple. Depending on what we crop, we can fertilized regularly at low cost if using the compost produced from household organic waste. Pests are controlled by non-chemical means, intercropping aromatic herbs that naturally repel insects, such as basil, parsley and mint and if necessaire we can use additional controls such as colored sticky traps and insect proof nets.1

Building gardens in cities can help achieving SDG11 (make cities inclusive, safe, resilient and sustainable) and SDG13 (take urgent action to combat climate change and its impacts)10 and at the same time provides us with true food.

Arugula growing on my balcony inside old wooden drawers and almost ready to be eaten.

In addition, cities can trigger a circular economy model for food, since they can source food grown in a regenerative and local way (where appropriate), rethink food waste by reducing avoidable waste and project the transformation of this waste into new products that generate new sources of economy and; design and market healthier food products, helping consumers to reorient their preferences and habits to support regenerative food systems (healthy, sustainable diets with greater biodiversity).12

Let’s all be part of the solution and plant a garden today!!

By M. S. Gachet

1 FAO. Urban and Peri-urban Horticulture.
2 The World Bank, 2013. Urban Agriculture. Findings from Four City Case Studies. Urban development series.
3 FAO. Resilience.
4 Kreuter, Marie-Luise. Orto e Giardino Biologico (2003)
5 Jeavons, J. and Cox. C. El Huerto Sustentable: Cómo obtener suelos saludables productos sanos y abundantes (2017)
6 WHO. Food Safety. Frequently asked questions on genetically modified foods.
7 FAO. Genetically Modified Crops: Seeds of Hope or Deception?
8 Peter Donelan. Cultivo de Semillas (2009).
9 FAO. Composting process and techniques.
10 UN. Sustainable Development Goals.
11 FAO. Perennial Agriculture: Landscape Resilience for the Future.
12 Ellen Macarthur Foundation, 2019: Cities and Circular Economy for Food.

V.I.S. (Very Important Soil)

In post 2, we saw that to produce food we need energy, soil, water and biodiversity. So now, let’s talk about soil!

Soil is a very complex natural resource. It contains all naturally occurring chemical elements and simultaneously combines solid, liquid and gaseous states. Soil is also one of the most biodiverse habitats on earth.1

The Segantini Park in Milan-Italy, is a park designed and created by citizens together with the municipal administration. Inside the park, citizens take care of 3000 square meters vegetables garden and 3000 square meters of a reforested area.

But, what is soil made of?

Around the world, soils are very diverse. They differentiate according to their physical, chemical and biological properties.1 There is a whole science behind soil and it is super interesting, especially if you are thinking about making your own garden.

Here some basics:

Soil is made of mineral particles (originated from the degradation of rocks), organic particles (originated from the degradation of organic matter (plants and animals)) and biota (living organisms).2

Soil particles leave tiny spaces between them (pores) that can be filled with air and/or water. The amount of water (and as a consequence the quantity of air) retained by the soil (infiltration) is important for plant growth.2

Living organisms moving in the soil help to aerate the soil favoring plant growing conditions.2 Soil is the home of an enormous biodiversity (plants, macrofauna (e.g. ants, termites, earthworms), mesofauna (mites, collembola), microfauna (protozoa, nematodes) and microflora (bacteria, fungi), from which little is known (with the exception of plants where ca. 90% species are known).3

Soil biodiversity plays a critical role in sustaining long term soil health and providing soil-based ecosystem services (see below).3

The soil and agriculture

Physical and chemical properties of the soil (see figure above) together with factors influencing soil formation (CLORPT: climate, organisms, relief, parent material and time) are largely responsible for soil fertility and consequently agricultural productivity.3

To improve soil fertility, external agricultural inputs, such as fertilizers and pesticides, are used. However, crop yields declined after several years of intense soil use, despite the continuous use and increasing application of these agricultural inputs.3

The strategy of improving soil fertility by adding exhausted minerals and controlling pests is obviously not the best solution!

In Santo Domingo de los Colorados, Ecuador, medium and large companies produce tropical fruits such as papaya for local and international markets. Most of them are grown as monocultures. They represent a source of income and food for families in the area. Photo by Karla Gachet.

It became necessary to think about the quality of the soil.

Soil quality considers the importance of the soil as a living system, with a wider role including not only biological productivity but also environmental quality (impacts on air and water) and the effects on plant and animal health.3

In recent years, the discussion of sustainable development has increased and the paradigms of “soil health” and “soil security” have emerged.3

According to FAO, a healthy soil has the continuous capacity to function as a vital living system, within ecosystem and land-use boundaries, to sustain biological productivity and to promote the quality of air and water environments, and maintain plant, animal, and human health.1

For a sustainable and resilient production system, maintaining soil stock nutrients is essential. However, soil stocks are linked to ecosystem functions via the soil biota (i.e. living organisms). Living organisms adapt to environmental change through natural selection (while the physical and chemical components do not) hence they play a central role in sustainable productivity and the provision of other ecosystem services (see below)3.

It is difficult to think that the conventional practice of adding missing nutrients (e.g. nitrogen, phosphorus, potassium) can be applied to living organisms. There are so many living organisms in a healthy soil and probably many of them are endemic of a specific ecosystem. It will be very hard to achieve!

Ok, so what do we do?

It is more efficient to let the ecosystem take care of life within the soil and we take care of conserving the ecosystem.

Two men from the community of Boanamo, Yasuní, Ecuador, go out hunting for wild pig and monkeys near their home. They still use blow guns with darts poisoned with Curare, all of which they make themselves. Unfortunately, with the introduction of rifles, they over hunt and sell animal meat in the black market. Photo by Karla Gachet. The full story can be found here

A healthier soil

Soil security is a broader, multidimensional and integrative concept. Soil security is concerned with global environmental sustainability issues such as the maintenance and improvement of the global soil resource to produce food, fiber and fresh water, contribute to energy and climate sustainability and to maintain biodiversity and the overall protection of the ecosystem.3

To clarify the interactions between agroecology and a healthy soil, let’s use the example of agroforestry.

Agroforestry is an agricultural system in which trees and shrubs grow around or among crops or pasturelands.

Studies performed mostly in Africa (in tropical maize-based agroforestry systems) have shown that soil biota abundance (the number of living organisms) is higher in cultivations with trees than in the ones without them. Additionally, the biological activity (e.g. earthworm’s activity) is increased near trees producing larger quantities of fast decomposing biomass that is rich in nutrients (e.g. nitrogen).3

The benefits of agro-ecosystem synergies, such as those generated by tree-crop-soil-livestock interaction, are the reduction of external trade-offs (e.g. fertilizers, pesticides). Additional alternatives to reduce trade-offs favoring ecological synergies include crop rotation, intercropping and the pruning of trees to reduce competition for sunlight that at the same time generate biomass for mulching (or the coverage of the soil surface) helping to conserve soil, water, to improve fertility and to control erosion.3

Blanca Ashanga harvests corn in a field in the Quichua community of San Pedro Sumino, Napo, Ecuador. All the community works in what they call a ‘Minga’ where everyone contributes and harvests for the community. The proceeds of selling the corn will be used for services in the community. Photo by Karla Gachet.

Living in symbiosis with nature is challenging but possible! Small innovative farmers around the world are already doing it!3

Now, it becomes clear that a healthy soil does not only take care of food production, and is the home of an exuberant biodiversity but also, it also provides ecosystem services. But, what exactly are they?  

Soil-based ecosystem services

Soil-based ecosystem services are processes delivered by the soil (e.g. nutrient capture and cycling) that supply a service to the ecosystem (e.g. food production).

There are two types of services: agricultural and non-agricultural. The following text box explains them: 

A healthy soil sustains life, protects the soil, cleans the air, conserves biodiversity and keeps, stores and supplies water. But not only this, as we also saw on the previous post, soil has the potential to sequester CO2 from the atmosphere and mitigate climate change by conserving the forest while producing our food through agroecology.

In post 4, we also talked about nitrous oxide (N2O), an important greenhouse gas (GHG), remember? Well, N2O production is connected to agriculture and soil as well! Let’s see how.

Nitrogen and the soil

Nitrogen (N) is critical for plant growth.4 But even if there is a lot of N in the air, it cannot be directly taken in by plants. It needs to be transformed by the biological processes (e.g. bacterial) of mineralization, nitrification, immobilization and denitrification.2 At the end of the cycle, N goes back into the atmosphere.4 Importantly, there are certain bacteria capable of fixing N directly from the atmosphere forming the N-containing organic substance that plants can use.1 The following figure shows the nitrogen cycle:

Importantly, only a certain amount of nitrogen can be stored in the soil. The surplus (caused by the addition of nitrogen containing fertilizers), is lost in the atmosphere, in runoff and leaked resulting in contamination of the air, surface and groundwaters.4 This is how agriculture, due to an excess quantity of nitrogen containing fertilizers, produces N2O, a powerful GHG!

This is ecologically and economically unsustainable! However, if we understand the needs and the dynamics of a healthy soil, we can make these processes more efficient, avoid soil degradation (i.e. removal of nutrients and erosion) and reduce GHG emissions. 

The challenge of climate change, soil security and food security, requires a more productive and resilient agriculture with a better management of natural resources. It requires agroecology!

The international initiative 4 per 1000 aims to demonstrate that agriculture and specifically agricultural soils play a crucial role in achieving food security and reversing climate change (see post 4). Really worth checking it out!   


Agroecology, “the ecology of the food system”, is a science, a global movement for food security and sovereignty and also an agricultural practice. It is an evolving concept that can also be referred as permaculture, organic agriculture, eco-agriculture, conservation agriculture and minimum or no-tillage. Its main goal is to transform the food systems towards sustainability, supporting the balance between ecological soundness, economic viability and social justice.3

But, what is wrong with the conventional agriculture besides its unsustainable relationship to a healthy soil from which we just talked about?

Well, conventional agriculture over-emphasizes high yields (monoculture production) and short-term profit, that results in remarkable economic profits for some, at the cost of ecological degradation (e.g. soil erosion, loss of agrodiversity, pest outbreak) and social side effects (e.g. poverty, malnutrition, dependency, loss of livelihood diversity).3

Fortunately, these problems can be tackled with agroecology. Agroecology is a holistic strategy to produce food approaching ecological, economic and social sustainability!

Even though there are some general guidelines associated with target systems, regions and major soil groups, agroecology requires fine tunings to meet farmers’ needs and adapt to climate, edaphic (soil) and biological parameters of a specific local context.3

So, the soil is central to agriculture and therefore sustainable agriculture is essentially dependent on soil health.3

But farming is not a natural process. Humans domesticate nature and disturb the natural soil processes to produce food. How can it be sustainable?

Well, the key to use the ecosystem in favor of agriculture and that agriculture respects and protects the ecosystem. The following examples show four important aspects of agroecology and the agroecological practices:3

Illustration: @salvaranic

The cases above are just a few examples of the outreach of agroecology and demonstrate that it is possible to feed the world population with food that is good, healthy and fair.

This can be done with smart innovative practices coming from small farmers that have adapted farming to the ecosystem.

Let’s support farmers practicing sustainable agriculture!!

In this regard, there is a very nice organization, A growing culture, that advocates for agroecological innovations coming from farmers. It is really worth checking it out!

Are you still not convinced as why it is so important to support farmers?

Please have a look to the following figure that shows the world urbanization patterns of the population:

It is evident that more and more people move from the countryside to the cities. Nothing wrong with that, right? But if the main reason is to escape from poverty and to have a “better life,” then, something is really wrong with our society…

Did you know that of the ca. 770 million people living in extreme poverty (or 11% of the words population living with less than 1.90 US dollar a day) 80% live in rural areas and are mostly farmers (two thirds)?5

Food is mandatory for living! Which make it incomprehensive that the people producing this essential good are among the poorest! And no wonder only few young people are interested in becoming farmers.

How can farmers be motivated to produce good quality food if we do not pay a fair price?

Importantly, prices not only include the cost of food production, but also a range of other factors not captured in the price of conventional food (e.g. environmental enhancement protection, higher standards for animal wellbeing, avoidance of health risks to farmers, rural development).

We need to support farmers, especially agroecologial producers, so that they keep feeding the world with good, delicious, healthy, fair food – with true food!

But, who are these farmers?

Worldwide, there are more than 570 million farms, from which more than 475 million farms are smaller than 2 hectares (ca. 84% operating in 12% of the worlds agricultural land), and more than 500 million are family farms (about 90% operating in ca. 75% of the farm land). Family farms are constantly distributed in almost all countries in the world and, therefore, are likely to be responsible for most of the world’s food and agricultural production.6

Also, in low income countries, small farms operate more farmland that do small farms in higher income countries.6  

So, we know now more about who is producing our food but how do we support them?

Probably, the only way of really doing it, is to find out who is our farmer. Shops are in the obligation of informing us and, if they cannot do so or we do not trust the information obtained, it may be a good time to change provider.

Cocoa producers in Africa. Cocoa is the main ingredient in chocolate. The market price of cocoa is not determined by the countries that produce it. The market price of cocoa does not always value the costs of economic, social and environmental production.

But, you might think that the so-called biological shops selling organic food are just too expensive and products are unaffordable…and you are probably right. A new economic system is now using the word organic frequently and labels food with lots of certificates.

And yes, we agree that organic products are limited, typically they have greater production and logistics costs due to the smaller quantities of produce (e.g. transportation, marketing, distribution) and farmers need to pay to be “certified organic”.7

When did it become normal that the food needed to be certified to be organic? Isn’t food organic by definition? Shouldn’t the food that uses chemical inputs be labeled chemically produce? Our food system is upside down!

Actually, there are a lot of agricultural systems that fully meet the requirements for organic agriculture that are not-certified organic. Especially in developing countries, these products are sold locally (e.g. village markets) directly to the consumer who benefit from knowing the origin of the food at normal market price.7 Let’s support their work!

But what does the “organic label” mean? Foods labeled as organic certify that the product does not contain synthetic fertilizers, pesticides, hormones and antibiotics, right? However, should we not care about what is inside our food and where it comes from instead? It might be the only way to start living in a sustainable way!

To achieve a transformation in the food system, changes are needed. From the production to the table. From those who grow food, to those who eat it, and all those who move the food in between.3

Some really outstanding projects that are making the difference by using agroecological principles are:

Nagenahiru, in Siri Lanka, is a foundation that focuses on the capacity of building disadvantaged rural communities addressing local needs through economically viable, culturally feasible, socially just and ecologically sustainable activities. They are achieving amazing things!

Eca-Amarakaeri, in Peru, is a Communal and Natural Reserve co-managed by 10 indigenous communities and representatives of the Peruvian State, covering an area of more than 400,000 hectares of forest. The financing comes from the sustainable harvesting of Brazilian nut which generates a stable income avoiding illegal logging, mining and other activities that threaten the Amazon rainforest.

Veta la Palma, in southern Spain, is a farm within the National Park de Doñana that has managed an integrated intervention of artificial wetland habitat for fish farming (29% of the land), the ecoagricultural practices of rice cultivation and foraging crops for cattle and horses growing (29% of the land) with the preservation of the ecosystem (42% of the land), generating  new economic activities based on principals of sustainability.

Las Cañadas, located in one of the last islands of the Veracruz Cloud Forest in Mexico, is a sustainable agroecologiacal farm as well as a green enterprise sharing knowledge through courses, seeds, plants and books helping others to implement practical and integrated solutions to live in a more sustainable way.

But probably one of the best ways to start is simple and can be started at home, in our community: let’s start a sustainable garden! There are a lot of benefits in creating gardens in cities (urban gardening):8

  • Economically, it helps low-income households to grow food for consumption and the surpluses for selling (income generation). Additionally, it provides employment opportunities.
  • Socially, it can provide a sense of community, promote rural-urban connections. It offers recreational opportunities improving life quality for urban residents (particularly young and elderly people). The production and consumption of fresh and nutritious vegetables improves child nutrition.
  • Ecologically, it reuses wastewater and organic soil waste, reduces the use of fertilizers and pesticides, and helps cites to become more resilient to climate change by reducing vulnerability of urban residents (particularly poor), diversifying urban food sources and income opportunities, keeping green open spaces and enhancing vegetative cover reducing urban heat-island effect.
Marigold flower on my balcony. Marigold is an easy going plant, a good friends of vegetables. Pollinators love them. In addition, the petals can give flavor and color to salads, rice, purees, etc.

Cities have a vital role to play in shaping the food system of the future, they can offer valuable contributions for regenerative practices with the potential of creating a new sustainable economy.9

Let’s be an active part of the solution; buy local, sustainable, seasonal, Fairtrade items, support agroecological farmers and make your own garden.

Stay tuned – we are starting our own urban garden! You can be part of it here by sharing your thoughts, ideas and suggestions.

By M. S. Gachet et N. Zanuto
Full story of the cover photo can be found here.

1 FAO. FAO Soils Portal.
2 FAO: 1985. Irrigation Water Management: Chapter 2 – Soil and Water
3 FAO: 2015. Agroecology for Food Security and Nutrition. Proceedings of the FAO International Symposium.
4 Chapter 6: Nitrogen in the Soil-Crop System. In: Soil and Water Quality – An Agenda for Agriculture. NATIONAL ACADEMY PRESS, Washington, D.C. (1993).
5 World Bank Group: 2016. Who are the Poor in the Developing World?
6 Lowder, S. et al., FAO, 2016. The Number, Size and Distribution of Farms, Smallholder Farms and Family Farms Worldwide.
7 FAO: Organic agriculture.
8 The World Bank, 2013. Urban development series.
9 Ellen Macarthur Foundation, 2019. Cities and Circular Economy for Food.

Agriculture and climate change

As you saw on the previous posts (put link to post2 and 3), all agricultural activities need air, water, soil and biodiversity, and therefore have an impact on the planet. This impact can be positive if agriculture respects the ecosystem or negative if natural resources are exploited excessively. Agriculture, climate change and food security are interconnected.1 Let’s see how!

The temperature increases

The Earth’s climate changes constantly due to small variations in the planet’s orbit. However, since the end of the 19th century the surface temperature has increased by 0.85 °C (0.65 to 1.06 °C) and the sea level has risen, as shown in the figures below (figure taken from the IPCC 2014 report):2

Human activity and the impact on climate change

This increase is driven in large part by human activities. Humans have altered the delicate balance of the planet by polluting air, water, soil and destroying biodiversity. The figure below (figure taken from the IPCC 2014 report)2 helps us to understand the human impact (anthropogenic) on the atmospheric concentration of greenhouse gases (GHG):

Note: Quantitative information of CH4 and N2O emission time series from 1850 to 1970 is limited.
GtCO2 (Gigatonne)= 1 000 000 000 tonnes CO2= 1000 000 000 000 Kg CO2

In fact, atmospheric concentrations of carbon dioxide (CO2) have increased by more than 1/3 since the beginning of the 19th century.2

As we mentioned in  post 3: Carbon footprint of food = Greenhouse gases (GHG) expressed in Kg of CO2 that a product emits throughout its lifetime.

In fact, GHG capture the heat radiated by the sun and heat the earth.3 Just to mention, water vapor (H2O) is an abundant GHG as well.3 However, due to its impact on the climate (through the formation of clouds and precipitation), and its low human impact, we are not going into details about this one.

The following figure shows the sources and concentration of GHG in the atmosphere.

Believe me, this is really interesting:

GWP (Global warming potential) is a relative measure of how much heat a GHG traps in the atmosphere (radiative properties) within a time period (e.g. 100 years).

Global warming is happening due to an increased emission of GHG, especially caused by human activity (fossil fuels, industrial processes, increased use of natural resources, intensive agriculture, livestock farming and deforestation).

FAO (Food and Agriculture Organization of the United Nations) estimates that between the years of 2003 and 2013, natural disasters triggered by natural hazards caused economic losses valued in 1.5 trillion US dollars. In developing countries, during the same time period, these disasters cost about 550 billion US dollars, affecting 2 billion people. About 22% of these damages belong to agriculture and its subsectors (crops, livestock, fisheries and forestry).4

The climate change and the agriculture

Climate change not only causes economic losses, but also has direct and indirect effects on agricultural productivity, such as variations in rainfall regimes, droughts, floods, geographic redistribution of biodiversity (including pests)5 and diseases.1 The large amounts of CO2 absorbed by the oceans also cause acidification which results in deteriorating marine ecosystems.6

One of the biggest consequences of climate change are the natural disasters that are responsible for agricultural losses which have alarming effects on food security.1

So what happens to the earth?

Our planet, the Earth, is overweight (403 ppm CO2 eq. (average value of year 2016)) and increasing.7 Depending on the actions we take, scientists predict that the temperature will rise up to 4 °C by the year 2100 (450 ppm CO2 eq. will increase the planet’s temperature 2 °C and 1000 ppm CO2 eq. 4 °C).2 This means not only an increase in the number of natural disasters but, as the planet gets hotter, it will be very difficult to produce food in the tropics, which will cause biodiversity to migrate (including people) to more peripheral regions in the planet, and as a consequence will result in a tremendous impact on human well-being.5

It is evident that the impact of climate change on food and agriculture is interconnected with environmental, social and economic fields (i.e. food security, nutrition, health, and human migration).1

This is a very serious problem! So, what can we do, and how does it relate to food? To answer these questions, let’s have a close look at the human contribution (our contribution) to the GHG emissions.

Human sources of GHG

The following figure shows the anthropogenic sources of GHG:

We can see that “Energy Production” is by far the biggest source of GHG, but let’s have a look at the second one, “Agricultural Processes” which accounts for 21% of the GHG emitted.1

GHG coming from Agriculture

The following figure shows the share of agricultural emissions in CO2 eq. in year 2014 by source and at a global level:1

The main cause of agricultural GHG emissions is by far enteric fermentation (the digestion processes of ruminants such as cattle, sheep, goats, buffalo, deer, giraffes and camels).

Enteric fermentation is the main source in Latin America and the Caribbean with 58% (followed by manure left on pasture with 23% and synthetic fertilizers with 6%), in Southern Asia with 46%, in Sub-Saharan Africa with 40%, in Northern Africa and Western Asia with 39% and in developed countries with 37%. Only in Oceania (excluding Australia and New Zealand) and in Eastern and Southeastern Asia is the main source of agricultural GHG derived from the cultivation of organic soils with 59% (followed by enteric fermentation with 14% and manure management with 14%) and rice cultivation with 26% (followed by enteric fermentation with 24% and synthetic fertilizer with 17%), respectively.1    

But let’s not mistake the problem. Because cows alone are not. They actually contribute to soil fertility inside an healthy ecosystem. The problem is the number cows being raised to meet human demand.

A recent scientific study has quantified the mass of life on earth (biomass) and has shown that within the animal kingdom (2% of the entire biomass), there are more than 10x more humans than wild animals and that there are about 40% more livestock than humans.8 This is crazy!

To keep producing meat and to satisfy the world’s food and energy demand of the growing population, the most important forests and savannas will need to be destroyed!1 And if deforestation takes place, what will happen? What is already happening?

Deforestation, Climate Change and the Carbon Cycle

To understand the important role of forests in the weather, we need to talk about the carbon cycle. But let’s start by linking some concepts. Remember CO2 and CH4, our very important GHG, both contain one atom of carbon (C).

However, C is not only found in the atmosphere. Actually, there are five global C pools (as shown in the following figure too):9

  1. the oceanic pool;
  2. the geological pool (which includes the fossil fuels);
  3. the soil pool (comprising the soil organic C and the soil inorganic C);
  4. the atmospheric pool and;
  5. the biotic pool (comprising live biomass and detritus material)

There is a strong interaction between the terrestrial and atmospheric C pools through photosynthesis, respiration and soil metabolism. The potential of a healthy soil becomes evident in sequestering atmospheric CO2 in both the biotic and pedologic C pools (620 and 2500 Pg, respectively). Additionally, deforestation impoverishes the soil releasing ca. 1.6 Pg C/Year.9

So, YES, forests are very important, not only because they produce oxygen, but especially because of their capacity to keep a healthy soil which allows the capture of atmospheric CO2.

The ecofriendly agriculture

But we need food, right? Luckily, we can also have a healthy soil through ecofriendly agriculture. Many scientists, farmers and international organizations believe that the understanding of the soil’s role in climate stability and agricultural productivity will trigger the abandonment of conventional practices (i.e. tillage, crop residue removal, mono-cropping, excessive grazing and excessive use of chemical fertilizers and pesticides) and adoption of organic agriculture.

Huerta Luna is a small farm and a learning school for sustainable agriculture in Santa Cruz, Galapagos, Ecuador. Galapagos imports most of its food and less than 1% of food grown is organic.

The Potential of Carbon Sequestration through Organic Agriculture

According to FAO: “Organic Agriculture is a holistic production management system which promotes and enhances agro-ecosystem health, including biodiversity, biological cycles, and soil biological activity.”10

Also referred as Agroecology, it is based on applying ecological concepts and principles to optimize interactions between plants, animals, humans and the environment while taking into consideration the social aspects that need to be addressed for a sustainable and fair food system.11

This sustainable form of agriculture takes care of the whole ecosystem! Isn’t it great?

Some sustainable agricultural practices (management practices) that contribute to CO2 sequestration are:9

  • reduction/elimination of mechanical tillage;
  • application of cover crops into the rotation cycle;
  • increasing soil fertility through biological means (i.e. compost, animal manures and nitrogen fixation plants that also contribute to mitigate N2O);
  • adoption of conservation-effective measures to minimize soil and water losses (e.g. soil water storage, drip irrigation);
  • a better use of the complex farming systems including complex rotations, mixed farming (i.e. crop-livestock) and agroforestry techniques that efficiently use resources, enhance biodiversity and mimic natural ecosystems.

So much information… What can we do now??

Climate change is a big problem which concerns all of us. Choose walking, riding a bike or public transportation instead of driving; heat and cool only the necessary; reevaluate, reconceptualize, restructure, redistribute, relocate, reduce, reuse and recycle.

Regarding food, let’s start by making connections. Food is directly linked with the farmers, the land, the watersheds and the climate. And our health is a reflection of the quality and quantity of the food we consume. At the end, it is all interconnected!

If we reduce waste, change our diet to eat less meat and dairy, support agroecology, local markets and sustainable intensification to increase yields on underperforming crops, and protect the forest, we may be able stop global warming and feed more than nine billion people a healthy diet.

Two men from the community of Bameno on the Cononaco River, Yasuní, Ecuador. People here still use traditional ways of fishing such as using a root called Barbasco, which poisons fish which then come up to the surface. Photo by Karla Gachet. The full story can be found here

Let’s save the forest, promote and support Organic Agriculture and local markets!   

Some great initiatives out there are making a huge difference to help spread good agricultural practices. Organizations like A Growing Culture are promoting and facilitating collective learning between farmers, empowering smaller farmers, supporting agroecological innovations and a sustainable food system.

Another great one is the Godan that shares agricultural and nutritional data globally encouraging collaboration and cooperation that will bring together stakeholders to solve long-standing global problems.

The Equator Initiative on the other hand, recognizes outstanding local sustainable development solutions supporting the formation of resilient communities. The projects being awarded are doing amazing things, it is really worth getting to know them!

An interesting website with more information about food and climate change is the  Food Climate Research Network who is raising awareness and connecting stakeholders with the common interest of understanding and building sustainable food systems.

In Drawdown and ZERI, you can find sustainable practices that are already being implemented and; the Ellen Macarthur Report circular solutions that can change the food system within cities. Worth knowing them!

Importantly, children are also actively involved. Fridays for future, the movement started by  Greta Thunberg, a Swedish high school student who in August 2018, started school strikes on Fridays asking her government (and later the world), to take political actions to reduce emissions caused by climate change in accordance with the Paris Agreement. The movement has expand and is now present in 101 countries around the world.

Juliana versus USA, is a lawsuit filed in 2015 by 21 young plaintiffs asserting that the federal government violated their constitutional rights to life, liberty and prosperity (only possible inside a clean environment) by causing dangerous carbon dioxide concentrations. Let’s stay tuned and see how this demand develops.

Another very interesting case is the lawsuit known as “The Huaraz Case”. In 2015, Saúl Luciano Lliuya, a mountain guide living in Huaraz, Peru, filed a lawsuit against the German energy company RWE to be responsible for its carbon emissions. The global increase in carbon in the atmosphere is causing the melting of the Peruvian glacial risking to destroy the home of his community. He asks for the construction of a dam to protect his home for the future effects of climate change.  

A proposal worth mentioning is the Yasuní-ITT Initiative in which the government of Ecuador proposed to the world in 2010, to maintain the oil reserves that are located below one of the regions with the greatest biodiversity in the world, Yasuni National Park in the Ecuadorian Amazon, in exchange for the potential oil revenues (3.6 billion US dollars). The objective of the initiative was to conserve biodiversity, protect indigenous peoples living in voluntary isolation and avoid CO2 emissions. Unfortunately, fundraising was insufficient and oil has been extracted since 2016.   

Ecuador has also been a pioneer in the protection of nature at the political level, being the first country in the world where “Nature is a subject of law”, meaning that the Ecuadorian Constitution (or Montecristi Constitution) recognizes since 2008 the right to life of species beyond utility or affectation for humans. It protects life reproduction, both in the ecological and evolutionary sense claiming the right to integral restoration. It also recognizes that the rights of people and nature complement and enhance each other, and that in nature there are no geographical barriers. The constitutions, however, does not oblige to have an untouched nature or animal welfare, allowing large-scale mining even in fragile areas among other economic activities that destroy nature. Undoubtedly, a lot of work still needs to be done…

Recently, an important philosophical claim to respect nature has also come from the Vatican with the encyclical Laudato si’ written by Pope Francis. The document emphasizes the fact that the human being is not the owner of nature, but only a part of it, which depends on it to exist and exalts the human duty to preserve it. It is worth reading!

Supporting existing and outstanding initiatives that are working to solve the problem is of course important. However, each one of us can be part of the solution by properly choosing our food, what and where we are buying, from whom we are buying and at what price. These little gestures can really start changing the world!

By M. S. Gachet et N. Zanuto

1 FAO, 2016: The State of Food and Agriculture. Climate change, Agriculture and Food Security.
2 IPCC, 2014. Climate Change 2014: Synthesis Report. Contribution of Working Groups I, II and III to the Fifth Assessment Report of the Intergovernmental Panel on Climate Change [Core Writing Team, R.K. Pachauri and L.A. Meyer (eds.)]. IPCC, Geneva, Switzerland, 151 pp.
3 NASA. The Causes of Climate Change.
4 FAO, 2015: The impact of disasters on agriculture and food security.
5 Pecl, G.T, et al. Biodiversity redistribution under climate change: Impacts on ecosystems and human well-being. Science (2017) 355(6332).
6 FAO, 2010: Environmental consequences of oceans acidification: a threat to food security.
7 Dlugokencky, E. Annual Mean Carbon Dioxide Data. Earth System Research Laboratory. National Oceanic & Atmospheric Administration.
8 Nar-On, Y.M., et al. The biomass distribution on Earth.
9 Solaw-FAO. Report 4B – Soil carbon sequestration. Lal R. 
10 FAO. Organic Agriculture.
11 FAO. Agroecology Knowledge Hub.

Food for all: mission impossible?

One of the greatest feats of our time is to guarantee the food security on the planet. According to FAO (Food and Agriculture Organization of the United Nations):

“Food security exists when all people, at all times, have physical, social and economic access to sufficient, safe and nutritious food which meets their dietary needs and food preferences for an active and healthy life.1

The growing population

Human population continues to grow, especially in developing countries, and in 2050 9 billion people will populate the earth. How to feed 9 billion people is generating commotion not only regarding the need of producing more and “better” but also when addressing awareness about food waste and unequal food distribution.2

The figure below shows how the population increased during the past 65 years and the projections for 2050.3

a Estimates, 1950-2015. b Medium fertility variant, 2015-2100.

As you can see in the figure, in proportion, the European population seems to decrease (but in truth it remains steady from 2000 to 2050) while the population in Africa is increasing more than 10x when comparing 1950 to 2050.

The rest of the continents do not show drastic variations in proportion. However, the population in Latin America and Oceania will increase more than 4x, Asia almost 4x and North America more than 2x (global increase almost 4x) by 2050.3

Indeed, China and India have grown from 554 and 376 million in 1950 to 1.4 and 1.3 billion in 2015, respectively.3

Yes, huge numbers! So, how are we going to feed all those people? And what does it really mean?

The following videos (available in English with  subtitles in many languages) by Denis van Waerebeke  and the organization Feeding9billion clearly show the difficulties of feeding the growing population and how we can be part of the solution. Really worth watching!

But how do people eat?

Human diet is as diverse as are people and cultures around the world. There is no “ideal diet”, but there are ideal diets depending on the geographical location and the conditions of each region that provide the energy required to enjoy a healthy life.

This is a dish of “Mayón”, a worm that grows inside the trees in the Ecuadorian Amazon. Its flavor is similar to shrimp. It is accompanied by a piece of cassava and “encebollado”, an onion-tomato salad. The Kichwa population of the Amazon in the province of Orellana, goes out to sell the product in the city of El Coca in Ecuador. Photo by Karla Gachet.

There is an overall knowledge that a regular person should consume 2000 dietary calories or kilocalories per day (energy requirement). However, we did not find scientific proof explaining the calculation. If you find any, please let us know on the comments.

An accurate value for daily energy requirements should consider gender, age, body size, body composition and lifestyle and therefore, cannot be standardized to accommodate every person`s needs.4

Food provides us the right mixture of nutrients (i.e. carbohydrates, fats, proteins, vitamins and minerals). Most foods are a mixture of nutrients; cereals for example are an important source of energy (carbohydrates and fats) but are also a source of vitamins and minerals.5

Photographer Gregg Segal shows nicely in his project Daily Bread, what kids around the world are eating allowing us to see not only how diverse food culture around the world is, but also the health value of home cooked meals in contrast to junk/processed food. Great pictures indeed!

It is very important to maintain cultural diversity (and diversity in general)! Imagine if we all eat the same things. It would be disturbing and also unsustainable! On this regard, the organization Slow Food, promotes the preservation of culinary traditions and the farming of local plants, seeds and animals. They are a global movement which acts locally. This is a great one to support!

How does human diet influence food security?

National Geographic6, using FAO information7, shows in simple illustrative graphics the consumption patterns of 22 countries around the world and how these have changed over a span of 50 years. On a global scale, between 1961 and 2011, the consumption of produce (roots with high starch content, vegetable and fruits), meat products and sugars/fats have increased. The figure below shows the world`s average daily consumption in both calories (cal) and grams (g).6

It is evident that a small portion of grain (e.g. 351 g) generates a lot of energy (1085 cal) and that a large amount of produce (488 g) generates little energy (270 cal).6 Please keep in mind that energy, in this case referred to as calories, does not mean “weight gain”. Energy is vital! You should be more concerned about the quality of the calories and to have a balanced diet rather than worrying about the number of calories itself. In the figure, we show the relation between calories and grams consumed daily per person6 in order to associate them later on with the food itself.

Just so you know: energy is measured in units of kilocalories (kcal) or kilojoules (kJ). A kilocalorie (1 kcal) equals 4.18 kilojoules (4.18 kJ). The numbers shown here in calories (cal) actually refer to kilocalories (kcal).

The figure bellow presents a better view of the impact of food consumption in China, India, USA, Brazil, Japan and Somalia in years 1961 and 2011.6

Interestingly, China not only increased almost 4x the amount of food consumption between 1961 and 2011, but also increased more than 10x the amount of meat consumption.6 If we think about this and the increase in population, we can imagine the impact on food security (China is just one example).

It is evident that the complexity of food security increases with increasing prosperity in the world. China and India, which are driving an increased demand for food, especially meat, eggs and dairy products,6 subsequently increasing the pressure to produce more maize and soybeans to feed cattle, pigs and poultry.

This change in habits (specially the increased demand for animal derived products) is also evident in emerging economies all around the world. If we think about it, Brazil, for example, has more than tripled (3x) this meat production in 50 years. Other examples can be found in the National Geographic study.6

If these trends continue, the impact of population growth and diets with a greater animal component will require doubling agricultural production by 2050.

Worth reading on this regard is the Five-step plan to Feed the World proposed by National Geographic.

It is also alarming to think about the excessive and indiscriminate exploitation of the oceans to meet the needs of emerging economies. China, for example, has recently been involved in massive, non-selective and illegal fishing events in Senegal8, Ecuador9 and other Pacific countries10.

A recent study in West Africa shows that illegal fishing accounts for 65% of reported catches which puts food security and the region’s economy at risk.11

Kids help their parents fish off the island of Limones, province of Esmeraldas, Ecuador. Photo by Karla Gachet.

But what exactly does this mean for the local people?

Have a look at the short film Nonoy and the Sea Monster to understand the magnitude of the impact…

An interesting approach to fight against intensive fishing is the European project Fish Forward. The project aims to raise awareness about the social and environmental impact of fish consumption. It targets consumers and their willingness to contribute in changing this situation by choosing to buy sustainable fish. 

The way we consume food is endangering biodiversity and human health. A new regenerative food system model it is required, a circular one.12


The problem of the food in the world is complex, it affects all the inhabitants of the earth. It does not require a single hero or a magic formula, it requires the work and creativity of each one of us. Together we can solve it and build a healthy and fair world with food for all.

If you want to be part of this movement, stay tuned! We are going to talk a lot about the food problems in the world, how we can be part of the solution and the initiatives that are contributing to a better world.

By M. S. Gachet et N. Zanuto
Link to initiative here.

1 FAO, 2011: La seguridad alimentaria: información para la toma de decisiones. Guía práctica.
2 FAO. How to Feed the World in 2050
3 UN: United Nations. United Nations Population Information Network.
4 FAO, 2001: Human Energy Requirements.
5 FAO. Chapter 7: Food, nutrients and diet.
6 National Geographic. What the World Eats.
7 FAO. Food and agriculture data.
8 China Wants Fish, So Africa Goes Hungry. New York Times. Mayo 3, 2017.
9 WWF se pronuncia sobre la captura del buque chino en Galápagos. Diario EL COMERCIO.
10 China’s Appetite Pushes Fisheries to the Brink. New York Times. April 30, 2017.
11 Doumbouya, A. et al., 2017. Assessing the Effectiveness of Monitoring Control and Surveillance of Illegal Fishing: The Case of West Africa. Frontiers in Marine Science 4:50.
12 Ellen Macarthur Foundation, 2019: Cities and Circular Economy for Food.

Food Wastage and Its Impact on the Health of the Planet

One third of the food produced for human consumption is lost or wasted every year (FAOs estimation (Food and Agriculture Organization of the United Nations)). This is approximately 1.3 billion tonnes, an average of 265 Kg/person/year and 750 billion US dollars per year (equivalent to the GDP of Switzerland).1,2

With the food produced and not consumed (wastage) today, we could eradicate hunger!3

How does this happen?

To understand how and why food is wasted and what we can do to help change this situation what, let’s first understand how our food is produced.

As mentioned in post 2, to produce food we need: essential elements that form all living organisms (carbon, hydrogen, oxygen and nitrogen), water, soil and biodiversity.

If we think about it, the food production itself is consuming a lot of natural resources, right? 

Food production not only requires natural resources, but also energy for postharvest handling and storage, processing and distribution up to consumption. Now imagine if we do not consume this food, how big would the wastage be? How can this impact, this footprint, be measured?

The Environmental Footprint of Wastage

Just to make it clear, the famous “environmental food footprint” is the energy and resources required to produce food and is evaluated using four indicators: the carbon footprint, the blue water footprint, land occupation and the impact on biodiversity.1,2

Now, in the picture below, you can see some really impactful numbers which demonstrate how large the food footprint of wastage is. To highlight some of these numbers, imagine a person riding in a car for 2.300 Km every year (almost the distance between New York and Las Vegas). This is the approximate carbon footprint of one person; or 3x the volume of water of Lake Geneva. This is the water consumed to produce food wastage in the world (the blue water footprint) per year; or in terms of land use, we can attribute it an area that corresponds to the size between Russia and Canada, approximately 28% of the total world area!1,2 

The equivalent of 6 garbage trucks of edible food is lost or wasted every second!4

1 Ha (hectare)= 0.01 Km2

Food with the Highest Environmental Impact on Food Wastage

To identify the impacts of food wastage on natural resources and where and why these impacts occur, FAO has grouped food in eight food commodities:

1. Cereals (excluding beer),
2. Starchy Roots,
3. Oilcrops and Pulses,
4. Fruits (excluding wine),
5. Meat,
6. Fish & Seafood,
7. Milk (excluding butter) & Eggs and
8. Vegetables. 

The study shows that cereals and vegetables have the greatest environmental impact for the carbon footprint, the blue water indicator and the land occupation accounting for around 50% in all cases.1,2 

Regions with the Highest Environmental Impact on Food Wastage

As already mentioned in post 2, farming (conversion of wild lands and intensification) is the major threat to biodiversity globally. It is important to note that this occurs mostly in developing regions (72% and 34% of species are threatened by crops and livestock production, respectively, versus 44% and 21% occurring in developed countries). Deforestation due to agricultural expansion occurs mainly in tropical and subtropical regions of Africa (62%), Latin America (25%) and Asia (13%)1,2 and has destroyed 5.2 million Ha/year between 2000 and 2010 (the net annual loss of forest equivalent to an area about the size of Costa Rica)5.     

In financial terms, the food wastage with greater economic impact are vegetables and meat accounting for around 170 and 160 billion US dollars per year, respectively. 1,2 

In order to compare the impact by region, FAO has also divided the world into seven regions with similar food cultural behavior, economic and social backgrounds, which are shown in the figure bellow1,2:

Remarkably, the regions of North America & Oceania, Industrialized Asia and Europe have the highest per capita carbon footprint of food wastage (903, 741 and 686 Kg of CO2 eq./person/year, respectively).1,2

The wastage of cereals in Asia (especially rice and wheat) emerges as a significant environmental hotspot showing high impacts on the carbon footprint (Industrialized Asia with 14% and South & Southeast Asia with 11%), blue water footprint (13% and 24%) and arable land occupation (5% and 9%). Fruits wastage emerges as a blue water hotspot in Asia (Industrialized Asia with 3% and South & Southeast Asia 4%), Latin America (3%) and Europe (3%). While the carbon footprint of vegetables emerges as a hotspot in Asia (Industrialized Asia 10% and South & Southeast Asia (3%) and Europe (4%).1,2

As you can see, wastage of cereals and vegetables have the most significant environmental impact resulting in the highest global footprint of carbon, water and land occupation. 

The Food Life Cycle

So, why do we let all of these important natural resources get lost? To answer this question, let’s have a look the following graphic that explains the life cycle of food and the sources of food wastage. 

As you can see, food is lost along the entire food supply (agricultural production + postharvest handling and storage = 54% and processing + distribution + consumption = 46%). The later the phase of the life cycle, the greater the impact due to its unnecessary production and transformation.1,2

If we throw away an apple pie, its environmental footprint will be higher than to waste the apples collected at the field, right?

How and Why Food is Being Lost

The food losses are mainly caused by inefficiencies in the food supply chains (such as poor infrastructure and logistics, absence of technology, insufficient skills, knowledge and management capacity and lack of access to markets) and natural disasters. 1,2

Within the food life cycle, food losses refer to agricultural production (stage 1 of the food life cycle) and postharvest handling and storage (stage 2 of the food life cycle). 1,2 Individuals alone hardly have the power to contribute to improve food losses, but together, we can have an impact!

On the other hand, food waste is caused by spoilage of food (food kept beyond its expiry date or left to spoil) and oversupply due to markets, or individual consumer shopping or eating habits. The food waste is the food appropriate for human consumption that is being discarded. Within the food life cycle, food waste refers to processing (stage 3), distribution (stage 4) and consumption (stage 5).1,2 Each one of us can do something to improve food waste.

Note: in English there is a word to define total food waste (food wastage) which refers to food losses in the stages 1 and 2 and food waste in the stages 3, 4 and 5 of the food life cycle.

Now, we should know that the food wastage is different depending on the region. Developing countries suffer more food losses during agricultural production. However, food losses during agricultural production (stage 1) and postharvest handling and storage (stage 2) are similar in all regions in the world accounting for approximately one third of the food wastage of each region. Meanwhile, in mid- and high-income regions, the food wasted tends to be greater at consumption level. In fact, food wasted during processing (stage 3), distribution (stage 4) and consumption (stage 5) represents 31-39% in mid- and high-income regions while in low-income regions accounts only 4-16%.1,2

The entrails of a llama are found in a bucket at the Oruro Carnival. During the party, many people sacrifice llamas and make offerings to show their dedication to the Devil, the Virgin, Pachamama or Mother Earth. Photo by Karla Gachet.

Another important point to consider when talking about food wastage is the so-called “ugly food” mostly referring to fruits and vegetables, but also animal parts. Only for aesthetic reason, markets and people prefer consuming “beautiful and impeccable” produce and as a consequence, huge amounts of “perfect food” is being thrown away!

Food Wastage Volume per Region

Each region of the world has its own profile in terms of food wastage (quantities and type of product). In the figure below we can see some numbers:1,2

The world region with the biggest impact regarding wastage volumes is Asia with the highest wastage of vegetables (Industrialized Asia with 11% and South & Southeast Asia with 4%) and cereals (16% in total). Sub-Saharan Africa, Industrialized Asia and Europe wastage volume is high regarding starchy roots (5%, 4.5% and 4%, respectively) and South & Southeast Asia and Latin America regarding fruits (4% and 3%, respectively).

Interestingly, Industrialized Asia food wastage is lower in percentage than other high-income regions. The high wastage volume is because this region dominates the world vegetables production and consumption, with more than 50% of both.

Also keep in mind that in Asia today is where 60% of the population lives!

In Sub-Saharan Africa region, the high wastage of starchy roots at a global level is because of high volumes of losses in the agricultural and post-harvest phases (stages 1 and 2).1,2

In terms of food wastage per person, in the top 5, we find Industrialized Asia for vegetables (~115 Kg/person/year), Sub-Saharan Africa for starchy roots (~110 Kg/person/year) North Africa, Western Asia & Central Asia for vegetables (~95 Kg/person/year), Latin America for fruits (~90 Kg/person/year) and Europe for starchy roots (~85 Kg/person/year). Interestingly, when comparing with total food wastage volumes, South & Southeast Asia region is no longer on the top of the list. In fact, it has the lowest food wastage volumes per capita.1,2 

La Vega Central market in Santiago de Chile also known as “Feria Mapocho”. From the colonial time, farmers gathered in the area of “​​La Chimba” to sell their products. Today hundreds of thousands of people pass through La Vega Central daily. Many of the stalls have been inherited from parents to children. Photo by Karla Gachet. The full story can be found here

These big numbers in South & Southeast Asia and Africa, also represent the food that is being wasted due to the lack of proper storage possibilities. To address this needs, Evaptainers and Wakati are building innovative cooling systems. It’s worth checking them out! 

As we can see, in each region of the world the problem of wastage considers many factors and is different for each region!


Food wastage is a serious problem for which we are all responsible. Our consumer footprint has an impact. Our food is connected with the earth, the watersheds, the climate and the people who produce the food we eat. Only by becoming aware of our contribution will we have the right tools to make decisions that will allow us to build a sustainable world. 

Around the world there are local movements using different strategies to fight food waste. Here there are several examples:

Food for Soul, born in Italy, is one we love. Their approach involves chefs and their knowledge to transform ordinary ingredients (surpluses of food that otherwise will be wasted) into extraordinary dishes that will be served to the poorest, fighting like this against food waste while promoting social inclusion. You will probably think that this kind of strategy would only work in developed countries however, one of these centers Gastromotiva, is running in Rio de Janeiro, Brazil.

Stop Wasting Food is a Danish movement, that started by raising consumer awareness and in 5 years it has become the largest non-profit consumer movement against food waste in the world. They teamed up with the country’s biggest low-cost supermarket chain to replace all quantity discounts with single item discounts to minimize food waste, promote the opening of food surplus supermarkets, outreach programs to the homeless, and with a greater focus is involving the industry, retailers, canteens, restaurants and foodservices in the fight against food waste. Many practical tips to reduce food waste can be found on their website. It is really worth checking them out!

France is taking action at a political level and has passed a law forbidding supermarkets’ food waste. Food needs to be redistributed/donated before it goes bad, otherwise supermarkets will get fines.

Costa Rica is also taking action at a political level with a well-structured plan of action; have a look here.

Involving the community, the movement Re-food in Portugal, is collecting the surpluses from restaurants and with the help of volunteers, taking them to people in need.

Involved supermarket Chowberry in Nigeria has created a new sustainable food chain out of products approaching end of shelf-life allowing consumers to see their availability and discounted prices in real-time. This discounted food is obtained by charities and NGOs helping tackle food poverty.

In most countries of Latin America, non-profit organizations known as Banco de Alimentos are collecting food that, for various reasons, would be discarded. Just type on google: banco de alimentos + “country name” to find them. 

If we think about it, in Latin America and the Caribbean for example, with the food that is being lost only in terms of retailing (supermarkets, street markets, shops and small retail) more than 30 million people, that represents 64% of people suffering from hunger in the region, could be fed.6

Let’s stop food waste!     

We do have the power as consumers!

We can buy only what we can eat, store and eat our leftovers, think that more is not always better by preferring quality over quantity, share surplus food and at restaurants, order only what you can eat and if you can’t finish your meal, take the leftovers home.

We can also choose to buy that apple that does not have the nicest color, that broccoli that has a weird shape, and by doing this you will be, nice and slowly, pressuring the system to change this rule that tells what kind of vegetables and fruits can be sold at the market, otherwise it goes to the trash (wastage). Also keep in mind also that the fruit with the little holes from the worms might be the most delicious. Nature recognizes food quality much better than we do. And that the perfect shape pear might have been treated so that it remains as perfect as you want it… 

To help decrease the numbers from food wastage relating to non-consumption, you can use all of the parts of the produce you buy, the leaves of the carrots and the stem of the broccoli can help to make a rich vegetable broth for example. By doing so, you can always eat everything you buy! It is that simple.

And remember that “nature does not waste anything”. Let’s start thinking about waste as resources and build a new economy, a circular one. Take a look at Ellen Macarthur Report, Drawdown and ZERI and get inspired.

By M. S. Gachet et N. Zanuto
Full story of the cover photo can be found

1 FAO, 2013: Food Wastage Footprint. Impact on Natural Resources.
2 FAO, 2013: Huella del desperdicio alimentario – Impacto en los Recursos Naturales. Presentación del estudio de la FAO FWF.
4 Ellen Macarthur Foundation, 2019: Cities and Circular Economy for Food.
5 FAO. World deforestation decreases, but remains alarming in many countries.
6 FAO. Losses and food waste in Latin America and the Caribbean.

V.I.F. (Very Important Food)

Food is what we put on our plates to eat, to maintain life and much more! Food is love, passion, cultural and personal identity, natural resources, nutrients, work, sweat, trade, economy, transformation and experimentation; but with the world’s environmental, social and economic differences in addition to the continuous increase of the population, good, clean, fair and healthy food for all at all times is the greatest challenge of humanity.

Sustainable development goals

The United Nations countries (193 in total), together with 150 leaders around the world, have adopted a set of 17 sustainable development goals (SDGs) to be met by year 2030 that aim to end poverty, protect the planet and ensure prosperity for all. Not surprisingly, most of the goals are related with food or could be achieved with a fare and sustainable food system, the goals aim for:1

1. No poverty;
2. Zero hunger (achieve food security and improved nutrition and promote sustainable agriculture);
3. Good health and well-being for all at all ages;
4. Ensuring inclusive and quality education for all and promote lifelong learning;
5. Achieving gender equality;
6. Access to clean water and sanitation for all;
7. Access to affordable and clean energy for all;
8. Promoting decent work and economic growth;
9. Promoting sustainable industry, innovation and infrastructure;
10. Reducing inequalities within and among countries;
11. Making cities and communities inclusive, safe, resilient and sustainable;
12. Ensuring responsible consumption and production;
13. Taking urgent action to combat climate change and its impacts;
14. Conserving and sustainably using the oceans, seas and marine resources;
15. Promoting sustainable management of forests, combating desertification, halting and reversing land degradation and halting biodiversity loss;
16. Promoting just, peaceful and inclusive societies; and
17. Revitalizing and creating global partnerships to achieve the goals.

The dictionary defines food as any substance (usually of plant or animal origin) consumed to provide nutritional support (i.e. carbohydrates, fats, proteins, vitamins and minerals) by an organism. In fact, carbohydrates, fats and proteins, are building blocks of all living organisms on earth. Nutrients are assimilated by the organism to provide energy and maintain life. 

Food commodities

FAO (Food and Agriculture Organization of the United Nations) estimates that the total agricultural production worldwide is about 6 billion tonnes per year.2 So in order to better understand food production and its footprint on natural resources (environmental footprint), food has been grouped into eight commodites2:

1. Cereals (excluding beer);
2. Starchy Roots;
3. Oilcrops and Pulses;
4. Fruits (excluding wine);
5. Meat;
6. Fish & Seafood;
7. Milk (excluding butter) & Eggs and;
8. Vegetables

Interestingly, cereals represent the biggest agricultural commodity (34% of the world’s production) followed by animal products (20% (meat, milk & eggs and fish & seafood))2 as shown in the figure below:

But let’s go back to the beginning…

Food production requires essential elements (carbon, hydrogen, oxygen and nitrogen (which form all living organisms)), water, soil and biodiversity. 

To produce food we need a lot of natural resources as well as energy for postharvest handling and storage, processing, distribution and consumption2… and therefore, food has an impact on the planet.

The Environmental Footprint of Food

The “environmental food footprint” refers to the energy and resources required for its production and is measured through four indicators: the carbon footprint, the blue water footprint, land occupation and the impact on biodiversity.2

In regard to the carbon footprint, the foods with the highest impact are cereals and animal products, accounting for 34% and 33%, respectively. For the blue water footprint, the foods with the greatest impact are cereals, fruits and animal products, accounting for 52%, 18% and 16%, respectively. However, animal products have a larger water footprint per tonne of product than any crop. As for land occupation, animal products represent by far the biggest impact occupying 85% (78% meat alone) of the total surface area of the soil used to produce food.2

Concerning biodiversity, farming (conversion of wild lands and intensification) is the major global threat. This occurs especially in developing regions where 72% and 34% of species are threatened by crops and livestock production, respectively, versus 44% and 21% in developed countries. Also noteworthy, deforestation due to agricultural expansion occurs mainly in tropical and subtropical regions of Africa (62%), Latin America (25%) and Asia (13%)2 and has destroyed 5.2 million Ha/year between 2000 and 2010 (the net annual loss of forest equivalent to an area about the size of Costa Rica)3.  

Meat and dairy products have the highest global food print of carbon, raw materials and water per kilogram of any food, not to mention its impact on land occupation and biodiversity.2

Mennonite sisters from the Santa Rita community in Santa Cruz, Bolivia, get up early every day to milk the family’s cows. This milk is used for consumption in the form of milk, cheese or butter. The family also has a cheese factory. The members of the community sell them their milk and they make the cheese that is later distributed in the city of Santa Cruz. Photo by Karla Gachet. The full story can be found here

On this regard, the global movements Reducetarian and Meatless Monday are generating awareness on the health and environmental benefits of reducing the portions of meat derived products on our diets. Take the challenge and try it out!

If you are interested on the environmental footprint, check out the Global Footprint Network website which shows in detail the information about the environmental footprint of more than 180 countries and also based on your energy consumption calculates your personal environmental footprint. We will talk about the topic soon. Keep tuned!  

But, why should we think about this? Why is this so important?

Humanity is facing an important problem: How will we feed the growing world population in a fair way, without overexploiting nature, without excluding people and without tormenting animals?

Agriculture is not a natural process. Humans have domesticated nature to produce food. However, before the Industrial Revolution, people respected the environment and natural cycles more than they do today maybe because of the lack of technology and/or they were less concerned with the financial system.

Paradoxically, with the development of technologies and the understanding of processes, the overexploitation of natural resources started: monocultures (and to allow them the use of pesticides and synthetic fertilizers) and intensive animal farming consequently vitiated societies with an excess of food at consistent low prices which makes it possible to waste. In truth, the low cost of food is paid at a high price by the environment, animals, farmers, and the society.

In Santo Domingo de los Colorados, Ecuador, medium and large companies produce tropical fruits such as pineapples for local and international markets. Most of them are grown as monocultures. Representan una fuente de ingresos y alimentos para las familias de la zona. Photo by Karla Gachet.

Additionally, from the 250-300 thousand known edible plant species existing in the planet only 4% (150-200 species) are used by humans. And from these, 3 (rice, maize and wheat) contribute to 60% of calories and proteins obtained by humans from plants. In the world, 75% of the food is generated from only 12 plants and 5 animals.4

We are losing local knowledge and agrodiversity is disappearing (ca. 75% of plant genetic diversity has been lost since 1900).4   

In addition to being environmentally unsustainable, our food system is economically inefficient. For every dollar spent on food, the society pays two in health, environmental, social and economic costs.5

Half of these costs are related to consumption (obesity, malnutrition and micronutrient deficiency) and the other half is associated with the way food is produced (waste, pollution (intensive production uses large quantities of pesticides, fertilizers and antibiotics) and depletion of natural capital (water pollution, soil degradation).5


Things need to change urgently!! We are destroying our planet and losing food diversity due to our obsession for uniformity food (size, color, shape, taste) and high yield… We need to start valorizing diversity and living in a sustainable way!

Sustainability means ensuring human rights and well-being without depleting or diminishing the capacity of the earth’s ecosystems to support life, or at the expense of others’ well-being. It is a multi-dimensional concept encompassing environmental integrity (nature), social well-being (people), economic resilience and good governance (FAO).6

It all seems very complicated… so what can we do? A lot!!!

We can choose to eat differently, to select better, to buy at a fair price, locally, seasonally and only that which we are going to eat all the while supporting good agricultural practices. There are great initiatives around the world. Join us in this journey to discover them and start supporting them!!

Lexicon of Food has created a dictionary of themes and terms explaining the current food system that will change the way you look at food. Great graphic art and videos that are really worth checking.!  

Food Tank focuses on spreading the knowledge about environmental, social and economically sustainable initiatives to eradicate hunger, obesity and poverty.

Believe Earth is another one where inspiring people tell what they are doing to make the world a better place. 

A great example regarding the power of consumers to improve the food system is the French company C’est qui le Patron (Who is the boss). Consumers were asked the characteristics of the milk they wanted to consume (remuneration for farmers, origin, grazing time, no genetic modified organisms) and the price they were willing to pay for it (0.99 euro instead of 0.69 euro). The milk was very successful and the company is now also selling other food products.  

There are also many local movements such as the Ecuadorian citizen initiative Que rico es where smart consumers organize local markets and get involved with local problems regarding their food system (labels, nutrition, seeds, etc.).

With respect to the new sustainable business models that exist today, take a look at the solutions shown in Drawdown and ZERI. It’s really worth seeing!

The Ellen Macarthur Report proposes innovations that can be implemented in cities using the circular economy model with the potential to regenerate the food system. Get inspired and participate in the change!

We also recommend you check out Slow Food, a movement born in Italy and spread all over the world. The movement focuses on the protection of biodiversity and the importance of building a sustainable food system. Together we share the idea that diversity (biological, cultural, linguistic, generational, sexual and religious) is the greatest treasure that we have as individuals and as society and that the importance of good, clean, fair and healthy food for all is a priority.

Let’s become critical consumers!!

La Vega Central market in Santiago de Chile also known as “Feria Mapocho”. From the colonial time, farmers gathered in the area of “​​La Chimba” to sell their products. Today hundreds of thousands of people pass through La Vega Central daily. Many of the stalls have been inherited from parents to children. Photo by Karla Gachet. The full story can be found here

Only by becoming aware of our contribution can we take decisions that will allow us to build a sustainable world. Our consumer footprint has an impact… Let’s start making some changes!!

By M. S. Gachet et N. Zanuto

1 UN. Sustainable Development Goals.
2 FAO, 2013: Food Wastage Footprint. Impact on Natural Resources.
3 FAO. World deforestation decreases, but remains alarming in many countries.
4 FAO. What is Happening to Agrobiodiversity?
5 Ellen Macarthur Foundation, 2019: Cities and Circular Economy for Food.
6 FAO. Sustainability Pathways.